111 crunchy and red salad Recipes

apples, peeled, seeded and diced small, lemon juice, red seedless grapes or 1 cup green seedless grape, celery rib, diced small, low-fat fruit yogurt (your choice flavor-i add a touch of honey to the yogurt), sliced almonds , plus, sliced almonds, toasted, mint sprig

fat-free sugar-free vanilla yogurt, ground cinnamon, divided, red apples, chopped, granny smith apple, chopped, dried cranberries, chopped walnuts

lentils, rinsed, water, bay leaf, celery ribs, finely diced, carrot, finely diced, red onion, finely diced, minced fresh parsley, olive oil (garlic-infused is great), lemon juice (fresh is best ), garlic cloves, minced, dried thyme, ground cumin, salt, ground black pepper

sugar, white vinegar, salt, carrots , julienned, chopped sweet red pepper, sliced green onion (green part only ), chopped almonds, toasted, sesame seeds, toasted

heads romaine lettuce, head broccoli, green onions (scallions), ramen noodles (any flavor ), walnut pieces, butter, vegetable oil, red wine vinegar, sugar, soy sauce

chicken breasts, cooked and chopped, chopped pecans (or other nut), red seedless grapes, halved, apple, diced, celery, chopped, mayonnaise or 1 cup miracle whip

coleslaw mix or 8 cups broccoli or 8 cups shredded cabbage, ramen noodles , reserve seasoning packet for dressing, almonds, sunflower seeds (shelled ), pecans (chopped ), red pepper, diced, green pepper, diced, oil, white vinegar, sugar

sugar, canola oil, red wine vinegar, soy sauce, salt, pepper, ramen noodles, pecans, chopped, broccoli, coarsely chopped, head romaine lettuce, green onions, chopped

chicken (cooked and cubed ), eggs (hardcooked and chopped), celery, chopped, sweet pickle, cubed, toasted pecans, chopped, green seedless grape, halved, mayonnaise (can use light ), water chestnuts, drained and chopped, pineapple tidbits, drained and chopped, pimento stuffed olive, chopped, onion, chopped (red or can use green onions), fresh lemon juice

sesame seeds, almonds, sliced, head cabbage, shredded, red bell pepper, sliced, orange bell pepper, sliced, snow peas, green onions, sliced, ramen noodles, oil, apple cider vinegar, sugar, pepper

butter (i use coconut oil), almonds, sunflower seeds, green cabbage, red cabbage, green onions, broccoli, dried chow mein noodles (can add all or part your call), oil (again coconut with veg), vinegar, sugar, soya sauce, salt

chopped broccoli, diced red onion, shredded carrot, diced celery, roasted sunflower seeds, raisins, sweetened dry cranberries, yogurt , dressing, plain low-fat yogurt, orange juice, fat-free mayonnaise

broccoli, cut into bite size pieces, cauliflower, cut into bite size pieces (equal to amount of broccoli used), green onion, chopped, sunflower seeds, nuts (optional), crumbled fried bacon (optional), red bell pepper (optional), white raisins (optional), mayonnaise, sugar, vinegar

haricots vert,trimmed, pepared olive oil vinaigrette, greek yogurt, crushed ,fresh rosemary, spring lettuce mix, red pepper,seeded and sliced, sliced onion rings, crumbled feta cheese

chicken ramen noodle soup mix, vegetable oil, rice wine vinegar, sesame oil, chili oil, enoki mushrooms, carrots, scraped and shredded, cucumber, peeled, seeded, and chopped, bean sprouts, fresh snow pea pods, cut into thin strips, avocado, peeled and chopped, leaves radicchio or red cabbage, sesame seeds, toasted

elbow macaroni, mayonnaise, sour cream, dried onion flakes, sweet pickle relish, salt and pepper, red bell pepper, diced, celery, diced, carrot, diced, frozen peas, thawed

broccoli chopped 1/2-3/4, carrot shredded, red onions finely diced, celery finely diced, roasted sunflower seeds, raisins, sweetened dry cranberries, plain low-fat yogurt, orange juice, fat-free mayo

mung bean sprouts (4 cups), watercress, chopped red pepper, scallions, thinly sliced, soy sauce, rice vinegar, orange juice, lettuce leaves