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Crunchy Watercress Salad Recipe

Crunchy Watercress Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/2 lb mung bean sprouts (4 cups)
3 bunches watercress
1/4 cup chopped red pepper
6 -8 scallions, thinly sliced
2 tbsp soy sauce
2 tbsp rice vinegar
4 tbsp orange juice
5 -6 large lettuce leaves

Directions:

Blanche bean sprouts in boiling water for 5 seconds. Drain and immerse in cold water to stop cooking. Drain.
In salad bowl, combine watercress, red pepper, scallions, and bean sprouts.
Mix together soy sauce, vinegar and orange juice. Toss vegetables with dressing. Serve on lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.28 Kcal (344 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	413.9mg	17%
Potassium	731.9mg	16%
Total Carbs	12.88g	4%
Sugars	4.32g	17%
Dietary Fiber	4.94g	20%
Protein	6.11g	12%
Vitamin C	37.3mg	62%
Iron	3.8mg	21%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	20.63 Kcal (86 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	103.78mg	17%
Potassium	183.52mg	16%
Total Carbs	3.23g	4%
Sugars	1.08g	17%
Dietary Fiber	1.24g	20%
Protein	1.53g	12%
Vitamin C	9.4mg	62%
Iron	1mg	21%
Calcium	29.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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