123204 crock rice vegetable medley Recipes

reduced-sodium chicken broth or vegetable broth, butter, minced fresh parsley, pepper, uncooked couscous, sweet red peppers , cut into 3/4-inch pieces, canola oil, zucchini, halved and sliced, yellow summer squash, halved and sliced, minced fresh basil or 1 tsp dried basil, salt, grated parmesan cheese

diced tomatoes (undrained ), onion (chopped ), garlic cloves (pressed ), olive oil (divided ), carrots (chopped ), celery ribs (chopped ), turnip (chopped ), green beans (cut in 1-inch pieces), chicken broth (or vegetable broth), head cabbage (chopped ), thyme, salt and pepper, russet potatoes (peeled and chopped )

grain rice, grain rice, vegetable broth, dried basil, crushed, carrot,chopped, red bell pepper, green pepper, seeded and chopped, celery, sweet peas

vegetable oil, shiitake mushroom, chopped, button mushroom, chopped, onion, finely chopped, wild rice, brown rice, vegetable stock, unsalted butter, salt, fresh basil, minced

vegetable oil, chopped fresh mushrooms, cooled cooked rice, vegetable oil, divided, cubed cooked pork, garlic, finely chopped, fresh ginger, finely chopped, stalks celery, diced, onion, diced, carrot, diced, red bell pepper, diced, soy sauce, green onions, finely chopped

vegetable oil, onion, chopped, dry tarragon or 1/2 tsp basil or 1/2 tsp oregano, grain rice, vegetable stock, water, salt, asparagus, cut in pieces, lemon juice, fresh black pepper

vegetable broth, brown rice, uncooked, onions, chopped, soy sauce, butter, thyme, cauliflower, chopped, broccoli, chopped, red bell peppers, chopped, garlic cloves, olive oil, cashews, reduced-fat cheddar cheese

vegetable oil, onions, chopped, garlic, chopped, tomato paste, black-eyed peas (pre-soaked ), carrots, well-chopped, sweet potatoes, well-chopped, rice, vegetable bouillon cube, salt, pepper, hot pepper

olive oil, onion, chopped, garlic clove, minced, carrot, chopped, pepper, salt , to taste, grain rice, vegetable stock, sweet red pepper, chopped, green onions, thinly sliced

red wine vinegar, vegetable oil, water, salt, pepper, uncooked rice (regular, not instant ), raw zucchini, peeled and diced, sliced radish, plain low-fat yogurt, sliced green onion, chopped fresh dill weed

frozen cubed hash brown potatoes, thawed (with onions and peppers), reduced-fat cream of mushroom soup, divided, frozen mixed vegetables, thawed and drained (such as zucchini, carrots and beans), cholesterol-free egg substitute or 4 eggs, grated parmesan cheese, divided, nonfat milk, dried dill weed, dried thyme leaves, dried oregano leaves, salt and pepper

carrots, peeled and julienne, chicken stock, unsalted butter, yellow squash , julienne, red bell pepper , julienne, vegetable seasoning

boneless beef cubes, canola oil, chopped onions, frozen vegetable soup mix, water, vegetable juice cocktail, stewed tomatoes, pearl barley, beef bouillon granules, worcestershire sauce, dried basil, minced garlic cloves, pepper, chili powder, mushrooms, sliced (optional)

coconut milk (homemade or canned , thin consistency), water, mixed vegetables, chopped, potatoes, boiled and finely chopped, turmeric, ground coriander, ground cumin, chili powder, cinnamon sticks, peppercorns, ground fenugreek, powder, onions, chopped, curry leaves, green chilies , slit, potatoes, boiled and finely chopped, tomatoes, finely chopped, salt

basmati rice or 1 cup brown rice, red onion (peeled, diced ), carrots (peeled, diced ), leek (diced ), stalk celery (trimmed, diced ), whole sweet corn (kernels), garlic powder, curry powder, extra virgin olive oil or 2 tbsp vegetable oil, water (or more ), teriyaki sauce (optional), vegetable stock, rosemary or thyme or parsley, salt and black pepper

garlic minced, scallions sliced, vegetables of choice : carrots, zucchini, red pepper, snow peas, e finely chopped, uncooked brown rice, uncooked white rice, vegetable oil, low sodium soy sauce, sesame oil to taste, if desired

vegetable oil, onions, chopped, garlic cloves, chopped, tomato paste, black-eyed peas (pre-soaked ), carrots, well-chopped, rice, vegetable bouillon cube, salt, pepper, hot pepper

vegetable oil, onion, chopped, ribs celery, chopped, green bell pepper, chopped, garlic, minced, smoked sausage , cut into 1/4-inch slices, neelys dry rub, dried thyme, salt and freshly ground black pepper, red beans, drained and rinsed, chicken stock, bay leaves, chicken stock, grain rice, vegetable oil, salt