Vegetable-Rice Pilaf Recipe

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

1 cup long- grain rice
1/2 cup long- grain rice
1/4 cups vegetable broth
1/2 tsp. dried basil, crushed
1/4 lb. carrot,chopped
1/4 cup red bell pepper
2 tbsp. green pepper, seeded and chopped
1/4 lb. celery
1/4 lb. sweet peas

Directions:

Heat a heavy nonstick skillet sprayed with nonstick cooking spray over medium heat 1 minute. Add rice and cook 3-4 minutes, stirring constantly until browned. Stir in broth and basil. Bring to a boil. Reduce heat to low, cover tightly and simmer 10 minutes. Stir in vegetables and pepper. Cover and simmer 10 minutes more, or until rice is done and most of liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.82 Kcal (891 kJ)
Calories from fat	11.2 Kcal
		% Daily Value*
Total Fat	1.24g	2%
Cholesterol	0.62mg	0%
Sodium	493.92mg	21%
Potassium	1124.57mg	24%
Total Carbs	40.84g	14%
Sugars	18.12g	72%
Dietary Fiber	13.05g	52%
Protein	9.43g	19%
Vitamin C	119mg	198%
Vitamin A	2.3mg	77%
Iron	22.2mg	123%
Calcium	131.8mg	13%

Amount Per 100 g
Calories	44.36 Kcal (186 kJ)
Calories from fat	2.33 Kcal
		% Daily Value*
Total Fat	0.26g	2%
Cholesterol	0.13mg	0%
Sodium	102.96mg	21%
Potassium	234.42mg	24%
Total Carbs	8.51g	14%
Sugars	3.78g	72%
Dietary Fiber	2.72g	52%
Protein	1.97g	19%
Vitamin C	24.8mg	198%
Vitamin A	0.5mg	77%
Iron	4.6mg	123%
Calcium	27.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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