55 crock pot potatoes flakes Recipes

frozen stewing lamb or 1 (3 lb) package lamb shoulder or 1 (3 lb) package stew beef chunks or 8 skinless chicken thighs, bone-in, garlic cloves, onions, ground cumin, paprika, ground ginger, cinnamon, allspice, salt, hot red chili pepper flakes or 1/4 tsp cayenne pepper, chunks carrots, chunks of peeled squash or 3 cups potatoes, condensed chicken broth or 1 cup chicken bouillon, pitted green olives (optional), chickpeas, drained and rinsed (optional)

lean ham, diced, potatoes, diced raw, onion, chopped, reduced-fat cheddar cheese, shredded, healthy request cream of celery soup (i prefer to use cream of chicken), black pepper, dried parsley flakes, yellow mustard

vegetable oil, boneless skinless chicken breast halves, potatoes, peeled and chopped, onion, sliced, coconut milk, salt, black pepper, curry powder (or to taste), hot sauce (optional, more if desired), chicken broth, frozen peas, thawed, toasted flaked coconut (optional)

ground beef, onion, chopped, salt, pepper, garlic clove, minced, beef broth, potatoes, peeled and cut into 3/4-inch cubes, italian-style diced tomatoes, undrained, vegetable juice, chopped celery (i love using some of the tops), sliced carrot, sugar, dried parsley flakes, dried basil, dried thyme, bay leaf

skinless chicken pieces, with bones, water, onions, diced, frozen spinach, chopped, thawed, squeezed dry, low-fat plain yogurt, red potatoes, diced, salt, garlic, ground ginger, ground cumin, ground coriander, pepper, ground cardamom, ground cinnamon, chili powder, red pepper flakes, turmeric

sweet potatoes , cut into 1/2 inch pieces or 1 1/2 cups carrots, cooked rice, sausage, sliced into bite size pieces, apples, chopped (no need to peel), yellow onion, chopped, raisins, dried parsley flakes, cumin (optional), brown sugar (optional), allspice, cinnamon, black pepper, chicken broth, black beans, drained

onion, garlic cloves, lemon grass root, fresh ginger , root peeled, macadamia nuts or 6 cashews, coriander powder, turmeric, salt, dried kaffir lime leaves, bay leaves, dried chili pepper flakes (to taste), dried shrimp, ground, potatoes, peeled, cabbage, chopped, cauliflower florets, carrots, peeled, zucchini, green beans, coconut milk, peanut oil, water, steamed rice, fresh cilantro, lime slice

whole tomatoes, cut up, with liquid, frozen hash brown potatoes (preferably fat-free), frozen peas and carrots, water, dried onion flakes, dried parsley flakes, salt, dried marjoram, clams

lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper

stewing beef, cut in 1 inch pieces, flour, salt, pepper, beef broth, worcestershire sauce, minced garlic cloves or 1/2 tsp garlic powder, marjoram, paprika, chili pepper flakes, thickly sliced button mushroom, carrots, sliced thickly, yukon gold potatoes, diced, onion, chopped, stalk celery, thickly sliced, cornstarch, mixed with a little water

cream of chicken soup (reduced fat variety), evaporated skim milk, water, dried parsley flakes, black pepper, onion (finely chopped ), frozen whole kernel corn (thawed ), raw potatoes (finely chopped ), diced cooked chicken breasts, frozen peas (thawed )

chuck steak, cubed, sirloin steak, cubed, salt and pepper, water, frozen corn , thawed in microwave, frozen green beans , thawed in microwave, fresh carrots, cubed, stewed tomatoes, potatoes, chopped, tomato sauce, beef broth, parsley flakes (fresh herbs are hard to find in my area), paprika, garlic powder, tarragon, chili powder, cumin

hog jowl, beef or pork, cubed, onion, sliced or diced, prepared gravy, peas, diced carrots, potato flakes, this can be done in a crock pot or in a skillet or wok