101444 crock pot fat beans oamc Recipes

dried beans , soaked overnight, water, brewed coffee, minced garlic cloves, don tsp substitute powdered (optional), onions, diced or 1 bunch fresh parsley or 1 bunch fresh cilantro or 1 cup celery & leaves, chopped with stems, ground cumin, chili powder, oregano, salt , to taste

ground beef, diced tomatoes, fat-free refried beans, jalapeno, chopped, velveeta reduced fat cheese product

french style green beans, cut green beans, fat-free cream of mushroom soup, mushroom pieces, nonfat milk, worcestershire sauce, black pepper, onion

bean pot with lid or slow cooker/crock pot, pot to allow raw beans to soak over night, navy beans, yellow onion - cut into chunks, gloves garlic, mashed with the side of your knife, ketchup or more, dry mustard, less of salt pork or 6 semi-cooked pieces of thick bacon, freshly cracked pepper, dark or light brown sugar, dark molasses (love the stuff - and you can use more), bay leaves, real maple syrup, spicy or dijon mustard, water

bacon, diced, lean ground beef, onion, chopped, brown sugar, ketchup, molasses, prepared mustard , regular or 1 tbsp dijon mustard, style, worcestershire sauce, pork and beans in tomato sauce, undrained, kidney beans, undrained, lima beans or 1 (15 oz) can butter beans, drained

pork and beans, lima beans, garbanzo beans, kidney beans, ground beef, cooked and crumbled, bacon, cooked slightly, ketchup, mustard, vinegar, salt, brown sugar, chili sauce, onion, diced

bacon, diced, onions, cut into quarters and sliced, brown sugar , packed, vinegar, salt, ground mustard, garlic powder, baked beans, undrained, butter beans, drained and rinsed, kidney beans, drained and rinsed, green beans, cut and drained

vegetable broth, tomato puree, great northern beans or 1 small white beans, drained and rinsed, uncooked brown rice, onion, finely chopped, dried basil, dried oregano, salt, fresh ground black pepper, garlic cloves, chopped, fresh spinach or 8 cups kale leaves, coarsely chopped, asiago cheese, finely shredded

whole chicken (half the size of your crock pot), green beans (or any of your liking)

pinto beans , sorted and washed, baby lima beans , sorted and washed, navy beans , sorted and washed, kidney bean , sorted and washed, chopped tomatoes, drained, tomato sauce, barbecue sauce (kc masterpiece, original), dry mustard, crushed red pepper flakes, green beans, fresh, cut bite size, bacon, cut bite size, yellow onions, chopped, pasilla chilies , roasted, skins scrapped clean, seeded, chopped, stalks celery, chopped, ground chuck

chicken breasts (approx 5-6 cups cooked ), black beans (drained and rinsed ), kernel corn (drained ), diced tomatoes with green chilies (i used rotel), salsa (mild, medium, hot-your choice ), cumin, chicken broth, flour tortillas (20 burrito size or 50 taco size), cheese (cheddar, colby-jack, mexican blend-your choice)

chicken broth, white corn, great northern beans, fat free sour cream, whole (medium) onion chopped, green chilies chopped, garlic powder, pepper, white bean chili seasoning mix or 1/2 tsp. chili seasoning, boneless/skinless chicken breast

black beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)

onion, finely chopped, cayenne pepper, dried oregano, ground cumin, chili powder, black beans, drained and rinsed, tall green bell peppers, seeded and cored, reduced-fat monterey jack cheese, grated, salsa, nonfat sour cream

chicken breasts, mushroom soup (if your crock pot cooks slow, like mine you may want to add only half of this) or 1 (10 1/2 oz) can chicken broth (if your crock pot cooks slow, like mine you may want to add only half of this), pepper , does not need extra salt, onion, sliced, bacon, chopped (or pancetta), gorgonzola

mild pork sausage, wax beans, drained, lima beans, drained, black beans, drained, cut green beans, drained, baked beans, with liquid, chili beans, with liquid, tomato sauce, brown sugar, barbecue sauce, green pepper, diced, yellow onion, diced, fennel seed

corn tortillas (whatever size fits in your crock pot) or 1 (14 oz) package flour tortillas (whatever size fits in your crock pot), cooked ground beef or 3 cups shredded cooked chicken or 3 cups shredded cooked pot roast, enchilada sauce, cumin, light cream cheese, onion, chopped fine, shredded cheddar cheese or 2 cups monterey jack pepper cheese