OAMC Crock Pot Chicken, Bean & Cheese Burritos Recipe

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OAMC Crock Pot Chicken, Bean & Cheese Burritos
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Ingredients:

Directions:

  1. Crockpot Directions.
  2. Place all ingredients except tortillas and cheese in the crock pot and cook on low 6-8 hours. Take chicken out and shred or chop finely. Return the chicken to the crock pot and mix thoroughly.
  3. Stove Top Directions.
  4. Cook chicken, shred or chop finely. Add remaining ingredients except tortillas and cheese. Bring to a boil and simmer for 25-30 minutes.
  5. To Prepare Burritos.
  6. Warm tortillas in microwave to make them easier to roll. Place cheese on tortilla, add chicken mixture. Roll folding the ends in and place seam side down in a baking dish that has been sprayed with non-stick spray. Bake at 350 degrees for 15 minutes. If you like a crispier burrito, bake 5 more minutes.
  7. NOTE: I was able to get 50 burritos using the taco size tortillas. I prefer using the taco size because these are a great grab snack for my family.
  8. Freezer Directions.
  9. After the burritos have completely cooled, I placed them in freezer bags, removed the air and sealed. I can fit 4 burritos in a quart size bag and 8 in a gallon size. Bake for 20-30 minutes in toaster oven at 350 degrees.
  10. If you don't wish to roll your burritos before freezing, place the chicken mixture in either quart or gallon size freezer bags, remove air and freeze. Attach a quart size bag with desired amount of cheese and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1664.05 Kcal (6967 kJ)
Calories from fat 561.78 Kcal
% Daily Value*
Total Fat 62.42g 96%
Cholesterol 129.49mg 43%
Sodium 4765.89mg 199%
Potassium 1970.08mg 42%
Total Carbs 207.39g 69%
Sugars 17.79g 71%
Dietary Fiber 18.89g 76%
Protein 72.68g 145%
Vitamin C 9.9mg 17%
Iron 11.9mg 66%
Calcium 1217mg 122%
Amount Per 100 g
Calories 210.12 Kcal (880 kJ)
Calories from fat 70.94 Kcal
% Daily Value*
Total Fat 7.88g 96%
Cholesterol 16.35mg 43%
Sodium 601.79mg 199%
Potassium 248.76mg 42%
Total Carbs 26.19g 69%
Sugars 2.25g 71%
Dietary Fiber 2.39g 76%
Protein 9.18g 145%
Vitamin C 1.3mg 17%
Iron 1.5mg 66%
Calcium 153.7mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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