113895 crock pea soup lower fat Recipes

dried split peas, ham, carrots, onion, celery ribs, garlic, bay leaf, dried parsley, seasoning salt, pepper, water

dried split peas, rinsed, drained and picked over, onion, chopped, boiling water, curry powder, carrots, peeled and chopped, celery ribs, chopped, seasoning salt (to taste), fresh ground pepper (to taste), canadian bacon, chopped

onion , coarsly chopped, potato, cut in 1-inch chunks, celery, diced, parsley, minced, carrot , chunked (optional), broth (veggie or chicken), water, salt, black pepper, garlic powder, bay leaves, split peas , sorted over, bratwursts, sliced in 1/2-inch pieces

dried split peas, rinsed, diced ham , i buy the pre-packaged and just use what i have on hand, carrots, peeled and sliced, onion, chopped, celery ribs, chopped, garlic cloves, minced, bay leaf, dried parsley flakes, salt free all purpose seasoning, pepper, low sodium chicken broth, water (use less if you want a thicker soup)

bacon bits, rice, boneless skinless chicken breasts, salt, pepper, paprika, cream of chicken soup, water, garlic salt, nutmeg, oregano, parsley flakes

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

chicken breasts, boneless, skinless and frozen, onion soup mix, fat-free cream of mushroom soup, fat-free cream of chicken soup, chicken broth, mushrooms, sliced

dried split peas, rinsed and drained, smoked pork hocks or 1 lb ham bone, cooked ham, cubed, celery, coarsely chopped, onion, chopped, carrot, coarsely chopped, curry powder, dried marjoram, crushed, bay leaves, ground black pepper, water

whole tortilla chips, boneless skinless chicken breasts, cooked cut into 1/2 inch strips, fat-free cream of chicken soup, nonfat sour cream, skim milk, green chilies (substitute 1/4 cup chopped jalapenos for 1 of the cans for a spicier version), shredded cheddar cheese, onion, chopped, garlic powder

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

carton 2% fat cottage cheese, egg whites, beaten, ketchup, dry onion soup mix, walnuts, finely chopped, corn flakes, onion, finely chopped

boneless skinless chicken thighs (cut in 1-inch pieces), fresh baby carrots, cut in halves (lengthwise), sliced fresh mushrooms, chopped onion, water, garlic powder, dried thyme leaves, ready-to-serve chicken broth, condensed fat free low-sodium cream of chicken and broccoli soup (98% fat free, with 30% less sodium), milk, all-purpose flour, green giant harvest fresh cut frozen broccoli (thawed )

yellow split peas, soaked, drained and rinsed (see tips, below ), onions, diced, stalks celery, peeled and thinly sliced, carrots, peeled and diced, potatoes, peeled and diced, smoked ham hock, cumin seed, salt, cracked black peppercorns, fresh lemon juice, chopped parsley

zucchini, sliced, onion, chopped, low-fat sour cream, healthy request cream of chicken soup, olive oil, salt, black pepper, garlic powder

split peas, chicken broth, white onion, carrots, stalks celery, garlic cloves, pressed, bay leaf, thyme, salt, ground pepper

pork neck, smoked (pieces with bone and meat), onions, diced, garlic cloves, minced, carrots, peeled and diced, celery ribs, diced (leaves are good, too), bay leaves, split peas, ham, diced (boneless ), water, to cover boiling, salt, pepper

butter, onion, minced, flour, sliced mushrooms, drained, french style green beans, skim milk, cream of mushroom soup, soy sauce, shredded swiss cheese, sour cream, pepper, butter, melted

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese