Directions:
- Prepare vegetables.
- In a crock pot, lay the smoked pork neck pieces at the bottom of the pot, covered with the vegetables. Add the split peas, bay leaves, and some salt and pepper. Don't add the boneless diced ham yet!
- On the stove, heat water to boil. Pour hot water over crock pot contents to cover. Set crock pot on high.
- Let cook for approximately 6 hours, or when done. Check periodically to make sure it has enough water for the peas to absorb.
- Adjust salt and pepper to taste, and add diced ham to warm through. Remove bay leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.69 Kcal (1611 kJ) | ||
| Calories from fat | 115.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 80.34mg | 27% | |
| Sodium | 1543.33mg | 64% | |
| Potassium | 850.81mg | 18% | |
| Total Carbs | 30.93g | 10% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 36.06g | 72% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.61 Kcal (551 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 20% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 27% | |
| Sodium | 528mg | 64% | |
| Potassium | 291.07mg | 18% | |
| Total Carbs | 10.58g | 10% | |
| Sugars | 1g | 12% | |
| Dietary Fiber | 1.4g | 16% | |
| Protein | 12.34g | 72% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 14% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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