41218 crock low refried Recipes

boneless skinless chicken breasts, taco seasoning (1 packet), sliced onion, fat-free refried beans (1 can), thick & chunky salsa (1 jar), cheese, tortilla

hamburger, onions, chopped, refried beans, hot diced tomatoes with green chilies, tomato sauce, shredded cheddar cheese, sour cream, tortilla chips , scoops, 1 bag

boneless sirloin tip roast, trimmed and cut in half, olive oil flavored cooking spray, beef broth (i use low-sodium ) or 1/3 cup beef bouillon (i use low-sodium), garlic powder, dried oregano, thyme, salt, ground pepper, low-fat sour cream, light mayonnaise, prepared horseradish, grated lemon rind, worcestershire sauce, garlic clove, minced

boneless skinless chicken breasts, low-fat cream of mushroom soup, low-fat cream of chicken soup, soup can water, salsa, black beans, drained and rinsed, diced green chilies, chili powder, cumin, cayenne pepper, shredded low-fat monterey jack cheese, tortilla, shredded lettuce

boneless skinless chicken breasts, thawed, chicken broth, fat-free refried beans, taco seasoning, black beans, burrito-size flour tortilla, spanish rice, fat free sour cream

fat-free chili, fat-free refried beans, whole kernel corn (drained ), salsa, fat free cheese (your choice, shredded ), flour tortillas (10 inch round), sour cream (optional)

chicken breasts, salsa (we used medium), tomato paste, taco seasoning, flour tortilla (for serving), sour cream (for serving), corn (for serving), guacamole (for serving), shredded cheese (for serving), shredded lettuce (for serving), canned jalapeno slices (for serving), refried beans (for serving)

pork roast (butt or shoulder works best), yellow onion, diced, diced green chilis (canned is okay), fresh garlic, minced, diced tomatoes (a 15 oz can works), cumin, onion powder, chili powder, garlic powder, salt, honey (or agave), lime juice, orange juice, barbecue sauce, cheddar cheese , for serving, guacamole , for serving, chopped tomato , for serving, corn tortilla , for serving, spanish rice , for serving, refried beans , for serving

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

cream of mushroom soup (low fat preferred (fat free falls apart in this recipe), cheese soup, cream of onion soup (low fat preferred , can be replaced with cream of celery or chicken if preferred), chicken breast, sour cream (low fat is preferred ), pasta, any shape, frozen vegetables (we prefer cauliflower but any can be used, broccolli blends work well also)

ground turkey, browned, fat free refried beans, black beans, low fat cheddar cheese, shredded, tomato, chopped, lettuce, shredded, onion, diced, jalepeno peppers, tortilla chips

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes

boneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

olive oil, onion, diced, garlic, minced, ancho chili powder , or other chili powder, pinto beans, preferably low-sodium, drained and rinsed, low-sodium chicken broth , plus more if needed, salt and pepper, chopped fresh cilantro leaves