Amount Per 1 Serving
Calories	1193.93 Kcal (4999 kJ)
Calories from fat	213.38 Kcal
		% Daily Value*
Total Fat	23.71g	36%
Cholesterol	38.82mg	13%
Sodium	1019.65mg	42%
Potassium	1577.83mg	34%
Total Carbs	192.85g	64%
Sugars	10.98g	44%
Dietary Fiber	23.07g	92%
Protein	52.98g	106%
Vitamin C	22.3mg	37%
Iron	7mg	39%
Calcium	411mg	41%

Amount Per 100 g
Calories	303.38 Kcal (1270 kJ)
Calories from fat	54.22 Kcal
		% Daily Value*
Total Fat	6.02g	36%
Cholesterol	9.86mg	13%
Sodium	259.09mg	42%
Potassium	400.92mg	34%
Total Carbs	49g	64%
Sugars	2.79g	44%
Dietary Fiber	5.86g	92%
Protein	13.46g	106%
Vitamin C	5.7mg	37%
Iron	1.8mg	39%
Calcium	104.4mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

25.1

Points
30

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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