33259 crock free refried freezer Recipes

skinless chicken breast half, stove top stuffing mix, water, cream of mushroom soup, condensed (98% fat-free type ), fat-free chicken broth

whole chicken, celery, chopped, tomato, chopped, onion, chopped, carrot, chopped, fat free sodium free chicken broth, ground thyme, rosemary, garlic cloves, minced, mrs. dash seasoning mix , original blend

red potatoes, water, sodium-free chicken stock powder (herb-ox), butter or 2 tbsp margarine, garlic cloves, peeled, fat-free half-and-half, butter or 2 tbsp margarine, low-fat whipped cream cheese, salt and pepper

chicken breasts, fat-free cream of chicken soup, fat free cream of celery soup, minute rice

olive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional

refried bean and avocado dip, refried beans, limes, ground cumin, sour cream, mild green chilies, drained & chopped, tomato, seeded & chopped, pitted ripe olives, sliced, ripe avocado, peeled, seeded & chopped

red potatoes cut into bite size pieces, lg. onion, carrot, chopped, stalk celery, chopped, parsley, water, chicken bouillon cubes, salt, pepper to taste, fat free milk

pork loin, healthy request cream of mushroom soup, paprika, pepper, jamaican jerk spice, salt, season salt, soy sauce, onion powder, crushed garlic, sliced mushrooms (not drained ), tapioca flour or 2 tbsp flour, fat free sour cream, cooked egg white noodles

boneless skinless chicken thighs, spaghetti sauce, mushroom, sliced, garlic, chopped, bell pepper, chopped, onion, diced, salt & pepper, fat free mozzarella cheese, shredded

potatoes, peeled and diced, celery ribs, chopped, carrots , sliced o.r diced, onions , sliced o.r diced, green beans, ends removed and roughly chopped into smaller lengths (approx.7oz), garlic cloves, crushed, dried basil or 2 tsp dried herbs, smoked paprika, salt, pepper, beef stock (can substitute in up to 1 cup of red wine) or 2 cups water (can substitute in up to 1 cup of red wine), peeled tomatoes (14 oz) or 400 g crushed tomatoes (14 oz) or 400 g diced tomatoes (14 oz), diced casserole beef (roughly 2 1/2 lb) or 1 1/4 kg diced lamb (roughly 2 1/2 lb), plain all-purpose flour or 5 tbsp gluten-free flour

millet, barley, brown rice, onion, chopped, green bell pepper, chopped, carrot, finely diced, kidney beans, drained, tomato sauce , salt free, canned tomato, chopped, drained , reserve liquid, canned corn or 1 1/2 cups frozen corn, drained, dried oregano, dried basil, garlic powder, salt and pepper

chicken tenderloins, white beans, drained and rinsed, baby spinach leaves, well-rinsed, fat free chicken broth, red onion, sliced, garlic, minced, parmesan cheese, dried rosemary

chicken breasts, boneless, skinless and frozen, onion soup mix, fat-free cream of mushroom soup, fat-free cream of chicken soup, chicken broth, mushrooms, sliced

chicken breasts, fat-free french dressing, sugar-free apricot jam, onions, dried parsley

refried beans or 1 (15 oz) can vegetarian, ground dried ancho chile powder , to taste, ground cumin , to taste, your favorite salsa, sour cream, salt & freshly ground black pepper, to taste, cubed monterey jack cheese (optional) or monterey jack pepper cheese (optional)

refried beans or vegetarian, ground dried ancho chile powder , to taste, ground cumin , to taste, your favorite salsa, sour cream, salt & freshly ground black pepper, to taste, cubed monterey jack cheese (optional) or monterey jack pepper cheese (optional)

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, tomato sauce, black beans, drained, dry red wine, hot sauce, ground cumin, dried oregano, salt, white vinegar, fat-free sour cream, chopped fresh cilantro, cilantro sprigs (optional)

beef roast, trimmed (net 2.87 lb after fat removal, avoid chuck roast), onions, sliced, red wine, ketchup (3/4 cup), light brown sugar, vinegar , plus, vinegar, ginger root, minced garlic, beef broth , fat free, reduced sodium, pepper