Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion, bell pepper, and garlic; cook, stirring constantly, 4 minutes or until tender. Add tomato sauce; cook 10 minutes or until most of liquid evaporates, stirring occasionally. Add black beans and next 5 ingredients; bring to a boil, stirring frequently. Partially mash bean mixture with a potato masher or fork. Add vinegar; reduce heat, and simmer 5 minutes or until thick, stirring occasionally. Top each serving with sour cream and chopped cilantro. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.28 Kcal (466 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 663.31mg | 28% | |
| Potassium | 302.45mg | 6% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.8mg | 44% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.34 Kcal (441 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 627.92mg | 28% | |
| Potassium | 286.32mg | 6% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 3.37g | 14% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 20.8mg | 37% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.4mg | 44% | |
| Calcium | 44.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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