33259 crock free refried freezer Recipes

fat free tortillas, green bell pepper, sliced, boneless skinless chicken breast , cut into strips, garlic, minced (fresh or jarred ), chili powder, ground cumin, chunky salsa, divided, green onion, sliced, fat-free refried beans (canned ), tomato, diced, nonfat sour cream

boneless skinless chicken thighs, barbecue sauce, green chilies, chopped and drained, tomatoes, seeded and diced, red onion, minced, chopped fresh cilantro, garlic clove, minced, red wine vinegar, olive oil, salt, fat free tortillas, fat-free refried beans, canned, scallions, finely chopped, reduced-fat monterey jack cheese, shredded, light sour cream

lean ground sirloin , 94% fat free, onion, finely chopped, garlic cloves, minced, fat-free refried beans, pinto beans, undrained, whole kernel corn, undrained, diced tomatoes with green chilies, tomato sauce, water, low-sodium low-fat beef broth, taco seasoning

lean ground beef, fat-free refried beans, salsa, taco seasoning (i like the hot 1!), shredded low-fat cheddar cheese, tortilla chips (you can use fat free!), shredded lettuce (optional), diced tomato (optional), black olives (optional), salsa (optional), sour cream (optional), guacamole (optional) or diced avocado (optional), jalapeno (optional)

extra lean ground beef, ground turkey breast, onion, chopped, fat-free refried beans, chili powder, ground cumin, salt, flour tortillas, fat-free cream of chicken soup, ro-tel tomatoes and green chilies, undrained, low-fat cheddar cheese, shredded

diced tomatoes with green chilies, fat-free chicken broth, fat-free refried beans, whole kernel corn, cooked chicken breasts, shredded, chili powder, salt, cumin, garlic powder, cayenne pepper

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro

ball simple creations freezer jam fruit pectin, sugar, peeled cored, chopped apples (about 4 large), pomegranate juice, lemon juice, crushed raspberries (2 6-oz containers fresh or 1 12-oz bag frozen )

london broil beef, taco seasoning mix, chopped onion, bell pepper, sliced, chopped garlic cloves, white vinegar, chopped green chilies, fat-free refried beans, fat free tortillas, shredded monterey jack cheese (you can also use kraft 2%), chopped plum tomatoes, nonfat sour cream

olive oil, onions, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, salt, ground pepper, green chili salsa, mild, boneless skinless chicken breast halves (approx 12 pieces), diced green chilies, rotel tomatoes & chilies, undrained, cannellini beans, drained, fat-free refried beans, fresh cilantro, chopped, ground cumin, dried oregano

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

fat-free refried beans, fat-free chicken broth, fat-free chunk chicken, with liquid, whole kernel corn, with liquid, black beans, drained and rinsed, chunky salsa, reduced fat shredded cheese, low-fat tortilla chips

fat-free refried beans, taco seasoning, fat free cream cheese, softened, reduced-fat sour cream, avocados (mixed with fresh lime juice, diced onion and tomato, pepper, and garlic salt), chunky salsa, cheddar cheese, shredded, tomato, chopped, green onion, chopped, black olives, sliced

ground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion

lean ground beef, creamy ranchero tomato soup, water, corn tortillas , ripped into pieces, cheddar cheese, shredded, fat free sour cream, fat-free refried beans

fat-free refried beans, lean ground beef (95/5), salsa, fat-free cheddar cheese, avocado, tomato, diced, onion, diced, lemons or 1/2 lime, salt, pepper, olive oil, tostitos scoops baked corn tortilla chips

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream

fat free chicken broth, rotel, black beans, red kidney beans, fat-free refried beans, white chicken meat packed in water