104360 crock fat free refried beans freezer Recipes

spicy fat-free refried beans, ripe avocados, sour cream, divided, salsa (i use pace medium), minced onions, lemon juice, shredded cheddar cheese (i buy the pre-shredded bag of unseasoned mexican cheeses), tomatoes, diced, scallions, chopped, sliced black olives , if you can stand them, i don tsp use them, he he

mexican-style stewed tomatoes,drained ., chunk white chicken packed in water,drained ., green onion,minced, ground cumin,divided, garlic powder, fat-free refried beans, chopped fresh cilantro,divided, flour tortillas, shredded monterey jack cheese with jalapeno peppers.

shredded roasted skinless , boneless chicken breasts, crumbled queso fresco cheese, chopped green onions, dried oregano, ground cumin, garlic clove, minced, chopped green chiles, drained, fat-free refried beans, flour tortillas, bottled green salsa

flour or corn tortillas, avocados, pitted, cut into 1/2-inch chunks, lime juice, salt, fat-free refried beans, shredded cooked chicken breast, shredded pepper jack (about 4 oz.), shredded romaine lettuce, tomato salsa

ground beef (can substitute ground turkey or chicken), onion (diced ), green pepper (diced ), olive oil, garlic cloves, minced or 1/4 tbsp garlic powder, fat-free refried beans, cayenne pepper, chili pepper, cumin, salt, your favorite tortilla chips or taco shell

flour, baking powder, salt, butter, warm water, ground beef or 1 lb turkey, onion, fat-free refried beans, dry enchilada mix, tomato sauce, water, cheddar cheese, grated, diced mild green chilies (optional)

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna

extra lean ground sirloin, canned fat-free refried beans, minced onions, garlic clove, minced, jalapeno pepper, seeded and minced, chili powder, salt, fresh ground black pepper

taco seasoning, ground beef, fat-free refried beans, salsa, shredded cheddar cheese, shredded mozzarella cheese, tortilla chips (use doritos for yum!), prepared pizza crust, ready to bake, head shredded lettuce , for serving, salsa , for serving

lean ground beef, taco seasoning (1 packet), tomato sauce, fat-free refried beans, delmonte zesty chili style tomatoes, diced tomatoes with green chilies, drained, diced green chilies, drained, splenda sugar substitute, salsa (mild, medium or hot ), barilla plus whole grain spaghetti

corn tortillas, fat-free refried beans, egg , including yolk, egg whites, spicy mexican-style tomato sauce (el pato brand is recommended), chili powder (measurement is approximate, i eyeball the amount), cheddar cheese, green onion, sliced (or equivalent amount of diced white onion for a little more crunch and flavor), stems fresh cilantro , leaves of (optional), black olives, sliced (optional)

ground beef, enchilada sauce, fat-free refried beans, kraft mexican blend cheese, flour tortillas, chopped green chilies, half liquid drained, onion, diced, hot sauce (optional)

corn tortillas, chopped onion, garlic clove, chopped, vegetable oil, divided, diced tomatoes with green chiles, chili powder, eggs, avocado, sliced, shredded monterey jack cheese, chopped fresh cilantro, shredded lettuce, canned fat-free refried beans, warmed

lean (i use 93%) ground beef, water, taco seasoning mix, chopped green chiles, fat-free refried beans, shredded cheddar cheese (8 oz) (i prefer mexican or colby jack), chopped tomato (1 large), chopped green onions (8 medium), sliced ripe olives, drained, gold tortilla chips (extra thick ), sour cream , if desired

chicken breast tenders, diced sweet red pepper, salsa, divided, canned fat-free refried beans, fat-free flour tortillas

pita bread rounds, unsplit, vegetable cooking spray, fat-free refried beans, chopped green chiles, drained, diced tomato, sliced ripe olives, preshredded mexican 4-cheese blend (a blend of monterey jack, cheddar, queso quesadilla, and asadero cheeses), sliced iceberg lettuce, nonfat sour cream

ground turkey or chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, pepper, fat-free refried beans, whole green chiles, drained and cut lengthwise into quarters, vegetable cooking spray, shredded colby-monterey jack cheese blend, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, skim milk, hot sauce, eggs, lightly beaten, egg whites

avacados, black olives slices (small), cheese (pick), fat free refried beans, green onions chopped, lime, mayo, tomatoes, sour cream, taco season mix