Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken and pepper; saute 3 minutes. Add 1/4 cup salsa; reduce heat to medium-low, and cook, 2 minutes, stirring occasionally.
- While chicken cooks, combine refried beans and remaining 1/4 cup salsa in a small microwave-safe bowl. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 2 minutes or until thoroughly heated, stirring after 1 minute.
- Wrap tortillas in heavy-duty plastic wrap. Microwave at HIGH 30 to 45 seconds or until warm. Spread bean mixture evenly down centers of tortillas; top evenly with chicken mixture. Roll up tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.68 Kcal (903 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 787.41mg | 33% | |
| Potassium | 491.19mg | 10% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 49.5mg | 82% | |
| Iron | 1.7mg | 10% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.1 Kcal (490 kJ) | ||
| Calories from fat | 44.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 14% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 8% | |
| Sodium | 427.5mg | 33% | |
| Potassium | 266.68mg | 10% | |
| Total Carbs | 11.45g | 7% | |
| Sugars | 1.83g | 13% | |
| Dietary Fiber | 2.63g | 19% | |
| Protein | 6.74g | 25% | |
| Vitamin C | 26.9mg | 82% | |
| Iron | 0.9mg | 10% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
T.d.f. Chicken Fajitas
Chicken breast, Lime juice, Salsa, Garlic clove and 10 more.. -
Creamy Chicken Enchiladas
Chicken breasts or 2 cups leftover cooked chicken, chopped and 12 more.. -
Italian Beef Sandwiches
Crushed red pepper, Rump roast, trimmed and 6 more.. -
Easy Chicken Enchiladas
Chicken breast, Scallions, Salsa, Shredded cheddar cheese and 2 more.. -
Chicken and Cheese Enchiladas
Chicken breast, shredded, Flour tortillas , 10-inch, Salsa and 6 more.. -
Chicken Salsa, Slow Cooker
Chicken breast , meat only, Taco seasoning, Salsa and 2 more.. -
Salsa-Cream-Chicken
Chicken breasts, Heavy cream, Salsa -
Chicken with Black Bean Salsa
Uncooked chicken breasts and 4 more.. -
Chicken Wraps
Cubed cooked chicken breasts, Whole kernel corn, drained and 3 more.. -
Salsa Chicken
Chicken breasts (depending how many your serving for) and 5 more.. -
Southwestern Grilled Chicken Salad
Chicken breasts, Ranch dressing and 9 more.. -
The Best Chicken Enchilada
Chicken breasts, boiled and shredded and 5 more.. -
Chicken Nacho Dip
Cubed cooked chicken breasts, Refried beans, Salsa and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
