104811 crock fat free beans freezer oamc Recipes
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whole wheat flour or 2 tbsp all-purpose flour and7 Morewhole wheat flour or 2 tbsp all-purpose flour, fat free chicken broth or 1 cup pan dripping, poultry seasoning, salt and pepper, kitchen bouquet, sliced mushrooms (optional), fat free chicken broth (optional), egg white (optional)1 hour 5 min, 8 ingredients
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fat-free refried beans (1 can) and6 Morefat-free refried beans (1 can), sweet onion, finely chopped (minced if possible), jalapeno pepper, diced (i use the pickled ones in a jar, as many or as few as you like), your favorite picante sauce, taco seasoning (1/2 pack ), cumin, shredded cheddar cheese or 1/2 cup monterey jack cheese30 min, 7 ingredients
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Bean and Barley Soup - Just over 200 Calories
fat-free low-sodium chicken broth and12 Morefat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated45 min, 13 ingredients -
Joanne's Almost Fat-Free Lemon Cheesecake (Paula Deen)
crumbled fat free vanilla wafers, unsalted butter, melted and12 Morecrumbled fat free vanilla wafers, unsalted butter, melted, fat free cream cheese, nonfat sour cream, splenda granular (sugar substitute ), eggs or 3/4 cup egg substitute, lemon zest, fresh lemon juice, lemon zest, lemon juice, egg , plus, egg yolk, splenda granular (sugar substitute ), unsalted butter, cut into bits31 min, 15 ingredients -
Almost Fat-Free Cheesecake
graham cracker crumbs, fat free sour cream, sugar, vanilla and4 Moregraham cracker crumbs, fat free sour cream, sugar, vanilla, fat free cream cheese, room temperature, sugar, vanilla, egg whites1 hour 25 min, 8 ingredients -
Almost Fat-Free Turkey Stroganoff, Medifast Friendly
lean ground turkey , 99% fat free, olive oil, divided and8 Morelean ground turkey , 99% fat free, olive oil, divided, mushrooms, cleaned and thinly sliced, red onions, sliced, garlic (finely chopped or minced ), thyme, dried, garlic powder, black pepper, fat free sour cream, water , as needed30 min, 10 ingredients -
Pesto With Fat-Free Parmesan
pine nuts, basil leaves, garlic cloves, peeled and crushed and2 Morepine nuts, basil leaves, garlic cloves, peeled and crushed, grated fat-free parmesan cheese, fat-free chicken broth5 min, 5 ingredients -
Bean Fondue Dip
fat-free refried beans, tomato, diced, chopped onion and3 Morefat-free refried beans, tomato, diced, chopped onion, chopped garlic, chopped green chilies, shredded sharp cheddar cheese40 min, 6 ingredients -
Very Nearly Fat Free Creamy Pineapple & Mint Cracker Spread
fresh mint leaves, pineapple chunk, fat free cream cheese and3 Morefresh mint leaves, pineapple chunk, fat free cream cheese, lime juice, splenda granular, sugar substitute (could use real sugar too), fat-free mayonnaise20 min, 6 ingredients -
Jayne's Sugar Free, Fat Free, Creamy Fruit Salad
unsweetened pineapple chunks, drained and7 Moreunsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold nonfat milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat free sour cream10 min, 8 ingredients -
Sugar Free-Fat Free Chocolate Muffins
flour, unsweetened cocoa, baking powder, baking soda, salt and3 Moreflour, unsweetened cocoa, baking powder, baking soda, salt, fat free yogurt, skim milk, vanilla9 ingredients -
Fluffy Fat-Free Chocolate Frosting
frozen fat-free whipped topping (completely thawed) and5 Morefrozen fat-free whipped topping (completely thawed), sugar-free instant chocolate pudding mix, skim milk, skim milk, skim milk powder, vanilla10 min, 6 ingredients -
No Way It's Fat Free Sugar Free Mango Kulfi
nonfat dry milk powder, water and3 Morenonfat dry milk powder, water, splenda granular, sugar substitute, fat-free half-and-half, peeled diced mango4 hour 5 min, 5 ingredients -
Sugar Free Fat Free Pumpkin Pie
deep dish pie shell (unbaked ) and7 Moredeep dish pie shell (unbaked ), pasteurized liquid egg-whites, splenda sugar substitute, salt, pumpkin, cinnamon, ginger, fat-free evaporated milk1 hour 10 min, 8 ingredients -
Chocolate Underground, Fat Free Smoothie
yogurt , fat free, chocolate underground and3 Moreyogurt , fat free, chocolate underground, strawberries , large, banana, extra small, milk , 14 ingredients -
Claire's Fat Free Creamy Potato Leek Soup
potatoes, leeks, chopped, celery, chopped, water and4 Morepotatoes, leeks, chopped, celery, chopped, water, chicken broth, milk , fat free, pepper, wondra flour8 ingredients
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