104811 crock fat free beans freezer oamc Recipes
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fat free smooth cream cheese, fat free bulgarian yoghurt and8 Morefat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish5 min, 10 ingredients
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Fat Free Pineapple Cream Pie
grape-nuts cereal, sugar, molly mcbutter and7 Moregrape-nuts cereal, sugar, molly mcbutter, healthy choice liquid egg substitute, sugar, flour, kraft fat free cream cheese, molly mcbutter, vanilla extract, crushed pineapple in juice (pour off juice but don tsp squeeze all the liquid out)1 hour 10 min, 10 ingredients -
Fat Free Mango Raspberry Frozen Yogurt
plain fat free greek yogurt, frozen raspberries and5 Moreplain fat free greek yogurt, frozen raspberries, diced mangoes, undrained (in juice), splenda granular, sugar substitute, vanilla extract, stevia powder, lemon juice45 min, 7 ingredients -
Fat Free Garlic Mashed Potatoes
baby yukon gold potatoes, fat free sour cream and2 Morebaby yukon gold potatoes, fat free sour cream, minced garlic clove, salt40 min, 4 ingredients -
Fat Free Chickpea and Butternut Squash Stew
chickpeas, cubed butternut squash, tomato sauce and5 Morechickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)12 min, 8 ingredients -
Fat Free Orange Pineapple Smoothie
orange (peeled ), fresh pineapple, nonfat milk and2 Moreorange (peeled ), fresh pineapple, nonfat milk, plain fat-free yogurt, ice cubes10 min, 5 ingredients -
Fat Free Mayonnaise-- Mayonnaise Nouvelle
plain fat-free yogurt, drained, silken tofu and6 Moreplain fat-free yogurt, drained, silken tofu, roasted garlic, rice wine vinegar, worcestershire sauce, red pepper sauce, sea salt, white pepper1 hour 15 min, 8 ingredients -
Fat Free Fettuccine Alfredo
evaporated skim milk, cornstarch, fat free cream cheese and6 Moreevaporated skim milk, cornstarch, fat free cream cheese, mushroom, sliced, scallions, chopped, fettuccine pasta, salt , to taste, pepper , to taste, garlic salt , to taste20 min, 9 ingredients -
Fat Free Strawberry Smoothie
strawberries, nonfat milk, plain fat-free yogurt and1 Morestrawberries, nonfat milk, plain fat-free yogurt, ice cubes8 min, 4 ingredients -
Fat Free Pumpkin Cream Cheese Pie (Lacto Ovo)
phyllo dough (1 package), fat free cream cheese and6 Morephyllo dough (1 package), fat free cream cheese, pumpkin (1 can), skim milk, egg whites, pumpkin pie spice, maple syrup or 1/4 cup honey, vanilla45 min, 8 ingredients -
Fat Free Tuna Salad
tuna , packed in water, drained, red onion, diced and4 Moretuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper6 ingredients -
Crock Pot Mexican Goulash
fat-free chili, fat-free refried beans and5 Morefat-free chili, fat-free refried beans, whole kernel corn (drained ), salsa, fat free cheese (your choice, shredded ), flour tortillas (10 inch round), sour cream (optional)7 hour , 7 ingredients -
Virtually Fat Free Black Bean Rice Cakes
vegetable broth, white rice and7 Morevegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper35 min, 9 ingredients
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