97934 crock fat beans zer Recipes

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

reduced-fat american cheese , cut into cubes, picante sauce, fat-free refried beans, canned green chili, chopped & drained, garlic powder, dried cilantro

kidney beans, drained, pinto beans, drained, black-eyed peas, drained, frozen corn, thawed, red bell pepper, finely chopped, celery, finely chopped, green onions, finely chopped, garlic cloves, crushed, chopped fresh parsley, lemon juice, olive oil, salt and pepper

fat-free refried beans (1 can), sweet onion, finely chopped (minced if possible), jalapeno pepper, diced (i use the pickled ones in a jar, as many or as few as you like), your favorite picante sauce, taco seasoning (1/2 pack ), cumin, shredded cheddar cheese or 1/2 cup monterey jack cheese

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

refried beans, picante sauce or 1 cup salsa, shredded monterey jack cheese, shredded cheddar cheese, sour cream, cream cheese, softened, chili powder, ground cumin, garlic powder, worcestershire sauce, hot sauce (optional), salt, fresh cracked black pepper

uncooked pinto beans, water, onion, garlic cloves, minced, bacon, bay leaves, salt (to taste)

pinto beans, el pato green chili sauce, el pato yellow chili sauce, cilantro, onion

fat-free cream of chicken soup, onion, chopped, ketchup, worcestershire sauce, pork chops, boneless

fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated

pinto beans, salsa (mild , medium, or hot depending on how spicy you want it), shredded cheddar cheese, black pepper, salt, garlic powder, cayenne pepper

fat-free refried beans, tomato, diced, chopped onion, chopped garlic, chopped green chilies, shredded sharp cheddar cheese

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed