101 crock corn black beans Recipes

onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, black beans, drained, jalapeno chile, minced (remove the seeds and white ribs for a milder hot , i omit this entirely for the kids), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper

boneless chicken breasts, chopped, corn, drained, black beans, rinsed and drained, salsa, separated, cream cheese, salt and pepper, to taste, rice (optional)

corn black bean vegetable mix frozen , archer farms (target), chicken thighs boneless, skinless, cut into 1 pieces, enchilada sauce canned, chicken broth, flour tortillas soft taco size, shredded cheese mexican blend

bacon, cooked, drained and chopped, ground sirloin or 1 lb lean ground beef, onion, finely chopped, garlic cloves, minced, celery ribs, finely chopped, lager beer, beef broth, enchilada sauce, chili sauce, rotel tomatoes & chilies, kidney beans, rinsed and drained, black beans, rinsed and drained, pinto beans, drained, niblet corn, drained, chili powder, garlic powder, onion powder, dried oregano, paprika, cumin, black pepper, cayenne , pinch (optional), bay leaf, salt, fresh baked corn tortilla strips or tortilla chips or corn chips, garnish, shredded cheddar cheese, garnish, sour cream, garnish, green onion, chopped, garnish

boneless chicken breasts, cut in 1 - 2 cubes, corn, drained, black beans, rinsed and drained, salsa, neufchatel cheese, garlic cloves, minced, cumin, salt and pepper, to taste

boneless chicken breasts, black beans, corn, salsa, any kind, cream cheese

boneless skinless chicken breasts, salsa, taco seasoning, sour cream, sweet corn (optional), black beans (optional)

black bean soup, kidney beans, rinsed and drained, garbanzo beans or 1 (15 oz) can navy beans, rinsed and drained, vegetarian baked beans, tomato puree, diced tomatoes, vegetarian ground beef, whole kernel corn, drained, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, jalapenos, chopped, portabella mushrooms, diced, garlic cloves, chopped, chili powder (to taste), salt, more to taste

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

boneless skinless chicken breasts, black beans, drained, corn, drained, salsa, fat free cream cheese, nonfat sour cream

vegetable oil, onions, chopped, garlic, minced, cumin, dried oregano, cracked black pepper, corn kernels, black beans, tomato sauce, light cream cheese, flour tortillas, green chilies, monterey jack cheese, shredded, sour cream, salsa, to serve

boneless chicken thighs (may use breasts), black beans, drained, salsa, cumin, diced tomatoes with green chilies, tequila or 1/4 cup beer, frozen corn, vinegar, refried beans, burrito-size whole wheat tortillas, taco sauce, cheddar cheese, shredded, sour cream (to garnish ), sliced scallion (to garnish )

spaghetti squash, cooked and shredded, sweet onion, diced, jalapeno , seeds removed, diced fine, corn, black beans, rinsed, no-salt-added diced tomatoes, portabella mushroom cap, diced, vegetable broth, oatmeal, cornmeal, salsa, montreal low-sodium steak seasoning

vegetable oil, boneless skinless chicken breasts, cut into 1/2 inch cubes, onion, finely chopped, garlic cloves, finely minced, chopped tomatoes with juice, corn kernels, black beans, rinsed and drained or 2 cups cooked black beans, mild salsa or 2 cups hot salsa, chili powder, salt

black beans, rinsed & drained, tomatoes and green chilies, undrained, barley, uncooked, vegetable broth, frozen corn, onion, chopped, lime juice, cumin, chili powder, ground red pepper, garlic clove, minced

dried black beans, brown rice, red onion (chopped ), jalapeno peppers (seeded and chopped ), water, lime juice (or lemon), cilantro (chopped ), diced tomatoes with green chilies, frozen corn, four-cheese mexican blend cheese

chicken breasts (approx 5-6 cups cooked ), black beans (drained and rinsed ), kernel corn (drained ), diced tomatoes with green chilies (i used rotel), salsa (mild, medium, hot-your choice ), cumin, chicken broth, flour tortillas (20 burrito size or 50 taco size), cheese (cheddar, colby-jack, mexican blend-your choice)

rotel, corn, black beans drained and rinsed, whole frozen chicken breasts, cream cheese, ranch dressing mix, cumin, onion powder, chili powder