Chicken and Black Bean Chili- Crock Pot Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp vegetable oil
2 lbs boneless skinless chicken breasts, cut into 1/2 inch cubes
1 medium onion, finely chopped
2 garlic cloves, finely minced
1 (19 oz) can chopped tomatoes with juice
1 (15 oz) can corn kernels
1 (19 oz) can black beans, rinsed and drained
2 cups mild salsa
1 tbsp chili powder
1/2 tsp salt

Directions:

Heat oil in skillet over medium heat.
Cook chicken until no longer pink.
Using slotted spoon, remove chicken from pan, and transfer to crock pot.
Add all remaining ingredients, and cook on Low for 4-6 hours, or High for 2-3 hours.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.02 Kcal (1851 kJ)
Calories from fat	69.23 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	89.19mg	30%
Sodium	1319.49mg	55%
Potassium	1713.35mg	36%
Total Carbs	50.22g	17%
Sugars	5.88g	24%
Dietary Fiber	13.12g	52%
Protein	46.85g	94%
Vitamin C	4mg	7%
Iron	3.5mg	19%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	131.8 Kcal (552 kJ)
Calories from fat	20.64 Kcal
		% Daily Value*
Total Fat	2.29g	12%
Cholesterol	26.59mg	30%
Sodium	393.43mg	55%
Potassium	510.86mg	36%
Total Carbs	14.98g	17%
Sugars	1.75g	24%
Dietary Fiber	3.91g	52%
Protein	13.97g	94%
Vitamin C	1.2mg	7%
Iron	1mg	19%
Calcium	36.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Chicken Soup

Boneless skinless chicken breast, cut into 1/2-inch cubes and 12 more..
Skillet Southwestern Chicken Soup

Boneless skinless chicken breast, cut into 1/2-inch cubes and 12 more..
Chicken Enchilada Soup II

Vegetable oil, Boneless, skinless chicken breast halves and 10 more..
Chicken Bolognaise

Vegetable oil and 9 more..
Chili's Enchilada Soup

Vegetable oil, Boneless skinless chicken breast and 10 more..
Spicy Chicken and Peppers

Boneless skinless chicken breasts , cut into 1-inch strips and 13 more..
Chipotle Butternut Venison Chili

Butternut squash, peeled and cubed, Olive oil, Salt and 12 more..
Dup-Tamale Pie

Ground turkey or beef, Bulk pork sausage, Chopped onion and 12 more..
Spicy Seafood Stew

Olive oil and 13 more..
Crock Pot Black Bean Salsa Chicken (Oamc)

Boneless chicken breasts, chopped, Corn, drained and 5 more..
Amy's Mexican Soup

Skinless, boneless chicken breast halves and 12 more..