166 crock bean fresh Recipes

olive oil, onions, thinly sliced, fresh ginger, grated, garlic cloves, minced, boneless skinless chicken breasts, carrots, sliced about 1/4 inch thick (or less ), sweet potatoes, peeled and diced or 2 large potatoes, peeled and diced in 1 to 1 1/2 inch chunks, currants (if core must count points) or 4 tbsp raisins (if core must count points), cumin, turmeric, pepper, cinnamon, cayenne pepper, diced tomatoes, zucchini, sliced 1 inch thick, garbanzo beans, drained and rinsed, fresh parsley, chopped, fresh cilantro, chopped

ground beef, bulk italian sausage, diced tomatoes, tomato sauce, chopped onion, chopped sweet red pepper, water, chopped celery, beef broth, chili powder, sugar, minced garlic, salt, kidney beans, rinsed and drained, sliced fresh mushrooms, minced fresh parsley, shredded mozzarella cheese (optional)

lean boneless leg of lamb, cut into 1 inch cubes, salt, pepper, olive oil (divided ), onions, thinly sliced, garlic cloves, minced, dried oregano, whole tomatoes, drained, potato, peeled and cut into 1/2 inch cubes, fresh green beans, eggplant, peeled and cut into 1/2 inch cubes, zucchini , cut int 1/2 inch slices, bay leaves, fresh parsley, chopped

vegetable broth, carrots, chopped, onions, chopped, celery ribs, chopped, garlic cloves, minced, zucchini, cubed, handful fresh kale, chopped, barley (dry ), chickpeas or 1 (14 1/2 oz) can white kidney beans, drained, fresh parsley, minced, dried thyme, dried oregano, crushed italian tomatoes, salt, pepper, grated cheese (garnish )

skinless chicken thighs, onion (chopped ), garlic cloves (finely chopped ), chicken broth, ground cumin, dried oregano leaves, salt, red pepper sauce, great northern beans (rinsed and drained ), white shoepeg corn (drained ), lime juice, chopped fresh cilantro

vegetable oil, boneless skinless chicken thighs, onion, chopped, garlic cloves, minced, ground coriander, ground cumin, dried chipotle powder, salt, pepper, white kidney beans, drained and rinsed (or use can size that come closest, this is a canadian size can), green chilies, chopped, all-purpose flour, cilantro, fresh, chopped, lime juice

onion, chopped, garlic, fresh and minced, water (or 3 cups vegetable broth and omit the boullion cubes), chicken bouillon cubes, cabbage, shredded, baby carrots, sliced into 3 pieces each, mushrooms (optional), frozen corn (optional), green beans, drained, zucchini, thickly sliced (optional), tomato sauce, brown rice, uncooked, ketchup, brown sugar, vinegar, thyme, cinnamon, black pepper, bay leaf

unfiltered extra virgin olive oil, organic onion, fresh organic garlic cloves, fresh green beans, trimmed, organic zucchini, organic carrots, potatoes, fresh oregano, organic vegetable broth, organic diced tomatoes, undrained, sea salt, whole wheat dinner roll

pork shoulder , cut into cubes, kielbasa , cut into 1/2 inch slices (or your favorite smoked sausage cut into slices), onions, chopped, garlic cloves, minced, cannellini beans, rinsed and drained, carrots, peeled and sliced into 1-inch pieces, chicken broth (or 1 3/4 cup water with 2 chicken bouillon cubes), tomato paste, fresh thyme or 1 tsp dried thyme, pepper, tomatoes, chopped or 1 cup halved cherry tomatoes, breadcrumbs, fresh parsley, chopped, parmesan cheese, shredded, olive oil

whole kernel corn, drained, black beans, rinsed and drained, diced green chilies, onion, chopped, red bell pepper, chopped, brown rice, boiling water, thawed frozen orange juice concentrate, fresh lime juice (from about 3 limes), ground cumin, chili powder, fresh cilantro, chopped, salt

carrots, sliced, onion, chopped, potatoes, diced, fresh parsley, chopped, garlic clove, minced, dried basil (or use fresh ), salt, pepper, red kidney beans, undrained, beef stock, stewed tomatoes , with juice, cooked ham, diced

chuck steaks, ground, streaky bacon (cut into strips), onion (chopped ), garlic cloves (finely chopped ), celery ribs (chopped ), red chilies, fresh (finely chopped ), chopped tomatoes, tomato paste, red kidney beans, oregano leaves, ground, ground cumin, ground coriander, fennel seed, paprika, cayenne pepper, cocoa powder (unsweetened ), black pepper, ground cinnamon, beef stock, fresh coriander (chopped ), frying oil (groundnut)

bone in chicken breasts, flour, oil, turkey sausage, shallots, sliced, garlic cloves, crushed, parsley, chopped, fresh thyme, chopped, salt, salt, white kidney beans, dry red wine

pork roast (butt or shoulder works best), yellow onion, diced, diced green chilis (canned is okay), fresh garlic, minced, diced tomatoes (a 15 oz can works), cumin, onion powder, chili powder, garlic powder, salt, honey (or agave), lime juice, orange juice, barbecue sauce, cheddar cheese , for serving, guacamole , for serving, chopped tomato , for serving, corn tortilla , for serving, spanish rice , for serving, refried beans , for serving

kidney beans, undrained, fresh corn kernels, celery, chopped, onion, chopped, green pepper, chopped, tomato sauce, brown sugar, chili powder, pepper

chicken sausage, in 3/4 inch slices, winter squash, peeled and cubed, potatoes, peeled and cubed, fennel bulbs, trimmed and cubed, onion, chopped, garlic cloves, minced, fresh spinach or 4 cups kale, chopped, red kidney beans, rinsed and drained, salt, substitute, dried sage, crushed, white pepper, low sodium chicken broth, dry white wine (or more broth)

vegetable broth, tomatoes, diced, fresh basil, chopped, dried oregano, carrots, chopped, stalks celery, chopped, onion, chopped, zucchini, chopped, yellow squash, chopped, green beans, chopped, garlic cloves, minced, bay leaves, salt and pepper, uncooked whole wheat macaroni

boneless skinless chicken thighs, pinto beans, rinsed and drained, chopped green chilies, chipotle chiles, seeded and chopped, chicken gravy mix, spanish rice mix, water, olive oil or 2 tbsp butter, tomato, seeded and chopped (3/4 cup), chopped fresh cilantro , if desired