97 crispy wheat Recipes

thick-cut bacon , cut into 1-inch pieces, cauliflower florets, tomatoes, halved, fresh lemon juice, drained capers, chopped fresh thyme, rice flour, cream of wheat, chopped fresh tarragon, chopped fresh thyme, boned skate wing (or dover sole fillets), canola oil, coarsely chopped purchased plain croutons

butter, melted, worcestershire sauce, seasoned salt, garlic powder, onion powder, crispy rice cereal squares (such as rice chex ), crispy corn cereal squares (such as corn chex), crispy wheat cereal squares (such as wheat chex), sized pretzels, parmesan-flavored goldfish crackers, sized garlic-flavored bagel chips, peanuts

margarine, seasoning salt, worcestershire sauce, celery salt, garlic salt, crispy rice cereal squares, crispy corn cereal squares, crispy wheat cereal squares, toasted oat cereal, pretzel sticks, mixed nuts

rolled oats , ground in food processor (about 1/2 cup), almonds , ground in food processor (about 1/2 cup, may use other nuts if you like-if allergic to nuts, use 1/2 cup more ground oats), wheat germ, ground flax seeds, crispy brown rice cereal (or rice krispies), nonfat dry milk powder, cinnamon, salt, vegetable oil (any neutral tasting oil), honey, pure vanilla extract, chocolate chips (optional), raisins (or any dried fruit you like-optional)

old-fashioned rolled oats, crispy wheat cereal squares, light brown sugar, chopped pecans, salt, ground cinnamon, honey, canola oil, vanilla extract, semisweet chocolate, finely chopped, sweetened dried cranberries

eggplant, sliced into 8 pieces, unpeeled, nutritional crunch coating ( ), second sprays ) canola oil spray, ketchup, yellow mustard, pickle relish, whole wheat bread, toasted, lettuce leaves, tomato slices, dill pickle slices

olive oil, red onions, sliced in wedges, garlic cloves, minced, red chili pepper, seeded & sliced thin (depending on how hot you like it), salt, chickpeas, rinsed & drained, vegetable broth, cumin, curry (optional), tomatoes, sliced in half, baby spinach leaves, washed & dried, salt, fresh ground black pepper, sour cream, more if desired as 1 pita makes 8 wedges small whole wheat pita bread, olive oil, salt, paprika, garlic powder

eggplant, peeled and thinly sliced (about 1 lb), salt, eggs, milk, grated parmesan cheese, toasted wheat germ, dried basil, crushed, pepper, meatless sauce, ground red pepper, crumbled feta cheese or 1 cup blue cheese, fresh snipped basil (optional) or parsley (optional)

milk, divided, dijon mustard, divided, crisp whole wheat crackers, finely crushed, chicken breast, boneless, skinless, all-purpose flour, garlic cloves, minced, salt, pepper, lemon juice, freshly squeezed, parmesan cheese, freshly grated

whole wheat flour, baking powder, salt, unsweetened almond milk, egg white, applesauce, vanilla extract, pumpkin pie spice, oatmeal, wheat bran

sized square oat cereal, sized square crispy wheat cereal, salted small pretzels, salted mixed nuts, brown sugar, butter, corn syrup, vanilla, baking soda

dry roasted peanuts, roasted cashews, roasted almonds, crispy wheat thins crackers, butter, melted , plus, butter, melted, soy sauce, worcestershire sauce, hot sauce, raisins

crunchy breaded fish fillets (any brand ), coleslaw mix (with carrots & red cabbage), sour cream, baja chipotle sauce with lime juice (more or less to taste), whole wheat tortillas (or multi-grain)

boneless skinless chicken breasts, hot pepper sauce, worcestershire sauce, black pepper, freshly ground, salt (optional), whole wheat bread crumbs, vegetable oil (canola, safflower, etc.)

whole wheat spaghetti, tuna, olive oil, cayenne pepper, garlic powder, onion powder, salt, pepper

warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano

firm ripe bananas (1 lb), crispy wheat cereal squares, crushed, smooth peanut butter, honey, unsweetened cocoa

cooked lobster meat , picked over for shells and chopped, celery, finely chopped, red onion, finely chopped, mayonnaise, light or regular, lemon zest, salt and pepper, fresh baguette, white or whole-wheat, olive oil, fresh chervil