145006 crispy tilapia avocado sauce Recipes

extra-virgin olive oil, divided, fresh corn kernels, sea salt & fresh ground pepper, to taste, red bell pepper, cored, seeded and cut into 1/4-inch dice, green onions, white and light green parts only, thinly sliced, canned chipotle chili, seeded, if desired and minced, cilantro, chopped, red wine vinegar, all-purpose flour, ground cumin, salt, fresh ground black pepper, quinoa, poppy seed, sesame seeds, all-purpose flour , for dusting, avocado, ripe firm fresh seeded, peeled and cut into 1-inch slices (see note in description), salt , to taste, vegetable oil, for frying, corn tortillas, warmed, leaves romaine lettuce , torn in half, corn salsa (recipe below ), cilantro, for garnish

tilapia fillets, fresh ground pepper, kosher salt, butter, olive oil, garlic, minced, ginger, minced, worcestershire sauce, soy sauce, fresh lime juice, red pepper flakes, brown sugar, scallion, dried cilantro (or 2 tbsp fresh cilantro leaves), tomato, cut into small cubes

tilapia fillets, olive oil, lime juice, chili sauce, tabasco sauce, sweet & spicy variety, tabasco sauce , regular, salt (to taste)

plain yogurt, mayonnaise (not miracle whip), chipotle pepper, minced , plus, adobo sauce, sugar, salt and pepper, avocado, cod fish fillet, de-boned, plain breadcrumbs, garlic powder, paprika, lime, salt and pepper, oil (or cooking spray )

tilapia fillets (5 oz. each), pepper, salt, chopped celery, chopped onions, garlic clove, minced, butter, melted, divided, all-purpose flour, dried thyme, nonfat milk, lemon juice, worcestershire sauce for chicken, hot pepper sauce, low-fat mayonnaise, premium crabmeat, drained, seasoned bread crumbs, divided

tilapia fillets, lemons, olive oil, salt and pepper, fresh baby spinach, prepared pasta sauce (your favorite marinara sauce), crumbled feta cheese

extra virgin olive oil, divided, onion, sliced, garlic cloves, minced, sweet red pepper, sliced, dried oregano, ground cumin, salt, divided, ground black pepper, divided, hot pepper sauce, diced tomatoes, fresh coriander, chopped, orange juice, lime juice, tilapia fillets

tilapia fillets, lemon juice, lemon zest, white onion , cut half moons, garlic clove, finely chopped, honey, olive oil, orange juice, parsley, finely chopped, cilantro, finely chopped, sriracha sauce or 1/2 tsp hot sauce, ears fresh corn, butter, reynolds wrap foil, salt and pepper

margarine, worcestershire sauce, garlic powder, seasoning salt, onion powder, mixed nuts, pretzels, bagel chips, crispy corn cereal squares, crispy rice cereal squares, crispy wheat cereal squares

sliced chicken breast fillet, orange juice, champagne vinegar (may substitute white wine vinegar), sugar, navel oranges , zest of, finely shredded and divided, salt, divided, fresh ground black pepper, divided, extra virgin olive oil, fennel bulb, trimmed, avocado, serrano chili, flour, eggs, panko breadcrumbs, peanut oil or 1/3 cup corn oil

whole avocado , semi-firm, kosher salt and pepper, flour, egg, beaten, panko breadcrumbs, grated parmesan cheese, olive oil or canola oil, for frying, field greens or mixed baby lettuces and spring greens, grape tomatoes, shaved parmesan cheese, cooked bacon, crumbled, honey, white balsamic vinegar (can sub red), garlic clove, minced, fresh squeezed lime juice, salt and pepper, ranch dressing, sriracha asian garlic sauce

extra-virgin olive oil, chili or dried chipotle powder, zest of 2 large limes , optional, whole wheat or plain pita breads, split in half horizontally, kosher salt, freshly ground black pepper, cannellini beans, rinsed and drained, avocadoes, seeded, peeled and coarsely chopped, arugula, fresh flat-leaf parsley leaves, fresh lemon juice, garlic , smashed, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, extra-virgin olive oil

fresh tomatillo, husk removed, rinsed well, cut into small dice, ripe avocado, peeled, pitted and cut into small dice, serrano, seeded and cut into fine dice, head fennel , cut into julienne, red onion , thinly sliced against the grain, canola oil, juice of 1/2 fresh lime, touch of red wine vinegar, honey, kosher salt and freshly ground black pepper, chopped fresh cilantro, canola oil, black sea bass, cut into 4- to 6-oz fillets, skin on , slits cut into skin, kosher salt and freshly ground black pepper, butter, extra-virgin olive oil , for finishing

boneless skinless chicken breasts, shredded monterey jack pepper cheese (2 per chicken breast), plain tortilla chips (crushed fine in the food processor), flour, salsa, use your favorite , but a smooth salsa, not the chunky kind, a picante sauce also works, eggs, well beaten, olive oil (to saute the chicken), salt, pepper, avocados , rough chopped, fresh jalapenos , fine diced ribs and seeds removed, sour cream (don tsp use low fat), milk (more if you prefer the sauce a bit thinner), lime juice, fresh cilantro, fine chopped, salt, pepper

thai peanut sauce, light coconut milk, canola oil (or your favorite oil for cooking fish), tilapia fillets, spinach , washed andstemmed

tilapia fillets, zucchini, thinly sliced, red bell pepper, thinly sliced, lemon , juice and zest of, soy sauce or 4 tbsp tamari, sesame oil, fresh cilantro (to garnish ), reynolds wrap foil

tilapia fillet, flour, cornmeal, cayenne pepper, paprika, salt, pepper, limoncello , sauce, butter, onion, minced, minced garlic clove, lemons, peel only, orange, peel only, white wine, limoncello, heavy cream, basil, shredded, salt and pepper

melted butter, dijon mustard, chopped fresh dill, panko breadcrumbs, cayenne pepper, kosher salt and freshly cracked black pepper, two 6-oz tilapia fillets, two 6-inch soft french rolls, split and toasted, tartar sauce , recipe follows, beefsteak tomato, sliced, iceberg lettuce, shredded, mayonnaise, pickled relish, chopped fresh dill, dijon mustard, hot sauce