Crispy Fish With Chipotle Cream Recipe

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Crispy Fish With Chipotle Cream
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Ingredients:

Directions:

  1. Squeeze lime juice over filet and allow to sit for a minute. Salt and pepper lightly.
  2. Mix breadcrumbs, garlic powder and paprika. Coat filet with breadcrumb mixture.
  3. Cook fish in skillet over medium heat until crust is golden brown and fish is flaky but still firm, about 3-5 minutes a side.
  4. While fish is cooking, mix the first five ingredients well.
  5. Serve fish over sliced avocado with chipotle sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1119.72 Kcal (4688 kJ)
Calories from fat 798.21 Kcal
% Daily Value*
Total Fat 88.69g 136%
Cholesterol 86.61mg 29%
Sodium 1138.75mg 47%
Potassium 1548.18mg 33%
Total Carbs 61.21g 20%
Sugars 13.37g 53%
Dietary Fiber 20.02g 80%
Protein 28.55g 57%
Vitamin C 40.2mg 67%
Vitamin A 0.8mg 25%
Iron 5.1mg 28%
Calcium 185.3mg 19%
Amount Per 100 g
Calories 169.72 Kcal (711 kJ)
Calories from fat 120.99 Kcal
% Daily Value*
Total Fat 13.44g 136%
Cholesterol 13.13mg 29%
Sodium 172.6mg 47%
Potassium 234.66mg 33%
Total Carbs 9.28g 20%
Sugars 2.03g 53%
Dietary Fiber 3.03g 80%
Protein 4.33g 57%
Vitamin C 6.1mg 67%
Vitamin A 0.1mg 25%
Iron 0.8mg 28%
Calcium 28.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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