Chili Tabasco Tilapia Recipe

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Chili Tabasco Tilapia
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  1. Place fish in a large plastic bag. Add olive oil and marinate for one hour.
  2. Remove fish from marinade and salt to taste. Cook on preheated grill for 8-10 minutes.
  3. Combine chili sauce and Tabasco Sweet & Spicy sauce. Add a dash of regular Tabasco sauce if desired for more heat.
  4. Baste fish with sauce and grill for an additional 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.8 Kcal (857 kJ)
Calories from fat 62.11 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 85.03mg 28%
Sodium 494.38mg 21%
Potassium 570.97mg 12%
Total Carbs 2.2g 1%
Sugars 1.13g 5%
Dietary Fiber 0.59g 2%
Protein 34.31g 69%
Vitamin C 5.1mg 8%
Iron 1.8mg 10%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 107.52 Kcal (450 kJ)
Calories from fat 32.61 Kcal
% Daily Value*
Total Fat 3.62g 11%
Cholesterol 44.64mg 28%
Sodium 259.57mg 21%
Potassium 299.78mg 12%
Total Carbs 1.16g 1%
Sugars 0.59g 5%
Dietary Fiber 0.31g 2%
Protein 18.01g 69%
Vitamin C 2.7mg 8%
Iron 0.9mg 10%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free

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