Tilapia Sandwich (Patrick and Gina Neely) Recipe

Posted by
Rate It!
Tilapia Sandwich (Patrick and Gina Neely)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F. Place a heavy-duty baking pan sprayed with nonstick spray in the oven to heat.
  2. Mix together the melted butter, Dijon and dill in a pie plate. In another pie plate, combine the panko, cayenne and some salt and pepper. Dredge the fish through the melted butter mixture and then through the panko. Place on the hot sheet trays in the oven and bake until cooked through and lightly golden, 12 to 15 minutes.
  3. Assemble the sandwich by slathering the toasted split roll with Tartar Sauce, topping with the breaded fish fillet and adding the tomato slices and shredded lettuce.
  4. Tartar Sauce:
  5. Mix the mayonnaise, relish, dill, mustard and hot sauce together in a small bowl. Cover with plastic wrap and refrigerate 1 hour before serving. Yield: 3/4 cup.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.88 Kcal (2683 kJ)
Calories from fat 517.62 Kcal
% Daily Value*
Total Fat 57.51g 88%
Cholesterol 53.63mg 18%
Sodium 1159.75mg 48%
Potassium 91.64mg 2%
Total Carbs 28.36g 9%
Sugars 8.03g 32%
Dietary Fiber 2.58g 10%
Protein 5.38g 11%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 272.72 Kcal (1142 kJ)
Calories from fat 220.27 Kcal
% Daily Value*
Total Fat 24.47g 88%
Cholesterol 22.82mg 18%
Sodium 493.52mg 48%
Potassium 39mg 2%
Total Carbs 12.07g 9%
Sugars 3.42g 32%
Dietary Fiber 1.1g 10%
Protein 2.29g 11%
Vitamin C 1.1mg 4%
Vitamin A 0.1mg 6%
Iron 0.9mg 11%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top