Directions:
- Whisk the egg.
- Combine all dry ingredients for fish.
- Dredge the fish in the egg, then in the dry mix.place fish filets in fridge for an hour.
- Fry fish in canola oil for 5 mins a side until crispy and flakey in middle.
- For sauce.
- Saute onion in Butter until soft.
- Agg garlic white wine, limoncello, cream, lemon and orange peel .
- Simmer for 10 mins then toss in basil and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.83 Kcal (1925 kJ) | ||
| Calories from fat | 235.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 40% | |
|---|---|---|---|
| Cholesterol | 136.6mg | 46% | |
| Sodium | 689.59mg | 29% | |
| Potassium | 503.44mg | 11% | |
| Total Carbs | 26.42g | 9% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 179.53 Kcal (752 kJ) | ||
| Calories from fat | 91.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 40% | |
|---|---|---|---|
| Cholesterol | 53.33mg | 46% | |
| Sodium | 269.23mg | 29% | |
| Potassium | 196.56mg | 11% | |
| Total Carbs | 10.31g | 9% | |
| Sugars | 1.75g | 18% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 10.42g | 53% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.9mg | 13% | |
| Calcium | 43.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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