Crispy Skin Black Sea Bass with Avocado, Tomatillo and Fennel Relish (Bobby Flay) Recipe

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Crispy Skin Black Sea Bass with Avocado, Tomatillo and Fennel Relish (Bobby Flay)
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  1. For the relish: Combine the tomatillo, avocado, serrano, fennel and onions in a medium bowl. Drizzle with the canola oil, lime juice, vinegar and honey. Season with salt and pepper, and fold in the cilantro.
  2. For the crispy skin fish:Heat a saute pan over medium-high heat until very hot. Add some canola oil and heat until hot and smoking.
  3. Meanwhile, sprinkle the fish on both sides with salt and pepper. Lay the fish in the hot pan, skin-side down, pressing down with your fish spatula. Add the butter to the pan and let melt. When the edges of the fish look golden brown and crispy, after 3 minutes, flip the fish. Reduce the heat and cook another 2 minutes. Using a spoon, baste the crispy skin with some of the butter.
  4. Remove the fish to a plate. Serve with the relish. Finish with some extra-virgin olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.24 Kcal (1232 kJ)
Calories from fat 199.46 Kcal
% Daily Value*
Total Fat 22.16g 34%
Cholesterol 50.14mg 17%
Sodium 78.13mg 3%
Potassium 648.53mg 14%
Total Carbs 8.49g 3%
Sugars 1.6g 6%
Dietary Fiber 4.98g 20%
Protein 16.97g 34%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 142.71 Kcal (597 kJ)
Calories from fat 96.74 Kcal
% Daily Value*
Total Fat 10.75g 34%
Cholesterol 24.32mg 17%
Sodium 37.9mg 3%
Potassium 314.55mg 14%
Total Carbs 4.12g 3%
Sugars 0.77g 6%
Dietary Fiber 2.41g 20%
Protein 8.23g 34%
Vitamin C 5.8mg 20%
Iron 0.5mg 5%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free,
  • low sodium

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