83261 crispy chips fat carb Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

crispy rice cereal, karo syrup, granulated sugar, peanut butter, chocolate chips, butterscotch chips

peanut butter (smooth or crunchy), milk chocolate chips, pretzel (crushed into little pieces), crispy rice cereal (rice crispies)

milk chocolate chips or 1 (16 oz) bag dark chocolate chips or 1 (16 oz) bag good quality sweetened chocolate, shredded coconut

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

boneless skinless chicken breasts, shredded monterey jack pepper cheese (2 per chicken breast), plain tortilla chips (crushed fine in the food processor), flour, salsa, use your favorite , but a smooth salsa, not the chunky kind, a picante sauce also works, eggs, well beaten, olive oil (to saute the chicken), salt, pepper, avocados , rough chopped, fresh jalapenos , fine diced ribs and seeds removed, sour cream (don tsp use low fat), milk (more if you prefer the sauce a bit thinner), lime juice, fresh cilantro, fine chopped, salt, pepper

boneless skinless chicken breast halves (trimmed of excess fat), plain yogurt, chopped fresh thyme, light brown sugar, chili powder, garlic powder, kosher salt, fresh ground black pepper, toasted breadcrumbs (see below ), tortilla chips , crushed into coarse crumbs (about 1 1/3 cups), sharp cheddar cheese, grated (about 1 lightly packed cup), sliced jalapeno pepper, chopped, and patted dry (jar kind ), lime, cut into wedges

canola oil cooking spray, breadcrumbs , panko, baked potato chips, plain, cayenne, low-fat buttermilk, all-purpose flour, all-purpose flour, salt, fresh ground black pepper, vidalia onion, peeled

dill pickles chips, drained, low-fat buttermilk, ranch dressing, mild barbecue sauce, canola oil, all-purpose flour, barbecue seasoning

boneless skinless chicken breasts , cut into 1-inch strips, reduced-fat sun-dried tomato salad dressing, crushed potato chips, snipped fresh dill, garlic cloves, minced

fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream