160106 crispy baked tofu fingers fat Recipes

baking potatoes, reduced-fat cream cheese, cubed, minced chives, salt, dried basil, cayenne pepper, fat-free milk, butter, melted, divided, garlic powder, paprika

baking potato, reduced-fat butter, chopped sweet onion, chopped celery, chopped sweet red pepper, reduced-fat sour cream, unsalted sunflower kernels, paprika

baking potatoes, reduced-fat cream cheese, cubed, minced chives, salt, dried basil, cayenne pepper, nonfat milk, butter, melted, divided, garlic powder, paprika

baking potatoes (about 3 lb), low-fat buttermilk, shredded extra-sharp cheddar cheese, divided, sliced green onion, chopped chipotle chiles , canned in adobo sauce, salt, bacon, slices cooked and crumbled (drained )

uncooked oatmeal (not instant ), baking powder, salt, fat-free skim milk, egg beaters or 2 eggs, beaten, unsweetened applesauce, sugar (i use just a pinch, you can always add to the cooked version-- just sprinkle on top), vanilla extract, cinnamon, shredded carrots, crushed pineapple, drained, raisins

tofu, drained and cubed, yellow onion, roughly chopped, green onions, chopped, red bell pepper, coarsely chopped, garlic, mushrooms, tomato, coarsely chopped, crumbled cooked bacon, fish sauce, red wine, chopped fresh italian parsley, salt, black pepper, curry powder, mustard powder, dill weed, ground ginger, egg roll wrappers, canola oil for frying

tofu , cut into cubes, whole weat flour, cayenne pepper, ground coriander, curry powder, olive oil, for frying

tofu, soy sauce, fresh lime juice, sugar (i use splenda ), cornstarch, eggs, lightly beaten, panko breadcrumbs, oil (for frying )

tofu shirataki noodles , fettuccine shaped, ground buffalo meat, onion, chopped, green pepper, chopped, garlic cloves, minced, fresh ground black pepper, pasta sauce, crushed red pepper flakes, mozzarella cheese, shredded & divided, fat-free cheddar cheese, shredded & divided, fresh parmesan cheese, grated

baking potato (about 8 oz), low-fat sour cream, garlic powder, salt, pepper, chopped fresh chives, shredded reduced-fat sharp cheddar cheese

whole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla

baking potatoes, reduced-fat sour cream, white horseradish, green onion, sliced, cheddar cheese, shredded, cooked bacon, crumbled

baking potatoes, low-fat buttermilk, crumbled blue cheese, chopped fresh chives, butter, salt, freshly ground black pepper, bacon slices, cooked and crumbled

baking potatoes (about 3 lb), low-fat buttermilk, shredded extrasharp cheddar cheese, divided, sliced green onions, chopped chipotle chile , canned in adobo sauce, salt, bacon slices, cooked and crumbled (drained )

quick-cooking oats, brown sugar, baking powder, salt, fat-free milk, egg substitute, canola oil, ground cinnamon, yogurt and fruit, optional

brown sugar (use the lesser amount if you are adding choc. chips), oil, unsweetened applesauce, eggs, beaten or 1/2 cup egg beaters egg substitute, vanilla, rice milk or 1/2 cup milk, water, rolled oats, oat bran, ground flax seeds, baking powder, salt, cinnamon, chocolate chips (optional) or 1/2 cup dried fruit (optional)

lady fingers (3 oz. each), fat free cream cheese, fat free milk, vanilla sugar-free fat free instant pudding (4 svg. size each), hot brewed coffee, tub fat free frozen whipped topping, thawed

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract