Perked-Up Baked Potato Recipe

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Perked-Up Baked Potato
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Ingredients:

Directions:

  1. Scrub and pierce potato. Bake at 400° for 50-75 minutes or until tender.
  2. Cut potato in half lengthwise; mash the pulp with a fork. Top each half with butter, onion, celery, red pepper and sour cream; sprinkle with sunflower kernels and paprika. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.88 Kcal (330 kJ)
Calories from fat 47.21 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 4.2mg 1%
Sodium 60.95mg 3%
Potassium 122.93mg 3%
Total Carbs 5.32g 2%
Sugars 1.48g 6%
Dietary Fiber 0.82g 3%
Protein 3.56g 7%
Vitamin C 6.6mg 11%
Iron 0.3mg 1%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 208.22 Kcal (872 kJ)
Calories from fat 124.61 Kcal
% Daily Value*
Total Fat 13.85g 8%
Cholesterol 11.09mg 1%
Sodium 160.89mg 3%
Potassium 324.49mg 3%
Total Carbs 14.05g 2%
Sugars 3.91g 6%
Dietary Fiber 2.17g 3%
Protein 9.39g 7%
Vitamin C 17.3mg 11%
Iron 0.7mg 1%
Calcium 64.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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