214 crisp wheat Recipes

lentils, water , preferably spring or filtered, bay leaves, uncooked oatmeal, garlic, peeled and quartered, egg, cornstarch, dried basil, tabasco or similar hot sauce, salt and freshly ground black pepper to taste, crisp , fine breadcrumbs, crushed nutri-grain or other no-sugar-added corn- or wheat flakes, unbleached all-purpose flour, nutritional yeast (see tip, below ), paprika, dried leaf sage, crumbled, salt and plenty of freshly ground black pepper, dried thyme, olive oil, egg (optional), cooking spray or olive oil spray

white wine vinegar (flay uses 3 tsp, but i like 2 t), mayonnaise, dijon mustard, extra virgin olive oil, blue cheese, sliced and crumbled or 1/4 lb feta cheese, crumbled, salt & freshly ground black pepper, sliced romaine lettuce (about 1/2 to 3/4 inch), bacon , cooked until crisp and coarsely chopped (can use turkey ), coarsely shredded chicken, white and dark meat (from a store-bought rotisserie chicken,), sandwich wraps (white , whole wheat, tomato or spinach) or 4 flour tortillas, large

marshmallows, chunky peanut butter, butter, cubed, corn syrup, vanilla extract, quick-cooking oats, crisp rice cereal, semisweet chocolate chips, flaked coconut, sunflower kernels, chopped peanuts, raisins, toasted wheat germ, sesame seeds

mayonnaise or 3 tbsp salad dressing, lemon juice, whole wheat bread, toasted, avocado, peeled and sliced, leaf lettuce, tomato, thinly sliced, crisp cooked bacon, drained, thousand island dressing, pickle, olive

bulgar wheat , medium grind, spring onions, finely chopped , both white and crisp green part, red onion, very finely minced, chopped parsley, chopped spearmint, olive oil, apple cider vinegar (or to taste, if you like it tarter), fresh lemon juice, honey, cumin, allspice, salt and pepper, to taste, strawberries, cut into small dice, english cucumbers, cut into small dice, firm large tomato, cut into small dice (deseeded), chopped toasted walnuts

shortening, brown sugar, sugar, egg, vanilla, whole wheat flour, baking soda, pumpkin pie spice, salt, kashi toasted berry crisp (or granola), tvp granules, dry, currants , soaked in hot water and drained, toasted soynuts

old-fashioned oats, crisp rice cereal, toasted wheat germ, nonfat dry milk powder, almonds, brown sugar, sunflower kernels, salt, orange juice, honey, canola oil, vanilla extract, almond extract, golden raisins, chopped dried apricots, dried cranberries, fat-free plain yogurt , optional

bacon, slices cut in half, and fried to just crisp, eggs, avocado, two small tomatoes, sliced, cream cheese, softened, worcestershire sauce, paprika, dried parsley, onion , garlic and fresh ground pepper, squirt of fresh lemon juice (optional), drop of liquid smoke (optional), good whole wheat or grain bread

butter, softened, sugar, egg, vanilla, unbleached white flour, whole wheat flour, baking soda, salt, old fashioned oats, cheese, shredded, bacon , cooked crisp and crumbled

whole wheat bread or 8 slices sourdough bread, deli smoked turkey (or leftover turkey breast slices), provolone cheese, crisp cooked bacon (optional), avocado, sliced into thin strips (optional), cucumbers, very thinly sliced (or thin tomato slices), alfalfa sprout (or lettuce), mayonnaise, cream cheese

oats, toasted, crisp rice cereal, corn flakes, lightly crushed, wheat germ, toasted, flax seed, toasted, smoked almonds, chopped, kosher salt, dark chocolate chips, honey or 1/2 cup light karo syrup, creamy peanut butter, agave nectar or 2 tbsp maple syrup, brown sugar, canola oil, ground cinnamon, vanilla extract

boned , skinned halibut or other firm, white-fleshed fish (3/4 to 1 in. thick), salt and pepper, chopped canned pineapple in juice (reserve 2 tbsp juice), chopped cashews, unsweetened shredded dried coconut, minced green onions, white and pale green parts only, mayonnaise, honey whole-wheat sandwich rolls (3 oz. each) or 8 slices whole-wheat sandwich bread, salad mix, rinsed and crisped

firm crisp cooking apples, cored and cut into chunks (3 lb, use a combination of fuji, mcintosh, golden delicious, granny smith, and jonathan), unsweetened apples cider, lemon juice, cinnamon stick, golden raisin, ground nutmeg, all-purpose flour , plus 2 tbsp, whole wheat pastry flour, baking powder, salt, ground cinnamon, melted butter, apple juice concentrate, partially thawed, low-fat plain yogurt

all-purpose whole wheat flour, baking powder, baking soda, salt, butter, cheddar cheese, grated, bacon , cooked crisp and diced, green onion, chopped, low-fat plain yogurt

old fashioned oatmeal, oat bran, sliced almonds, honey, oil, apple juice concentrate, ground cinnamon, ground nutmeg, crisp rice cereal, toasted wheat germ, chopped dried apples, raisins

bacon (6 oz. total ), mayonnaise, dense pumpernickel bread or whole-wheat bread (about 6 oz. total), lightly toasted, lightly packed salad mix, rinsed and crisped, drained sliced pickled ginger

maple syrup, apples , core, peeled and diced (crisp varieties work best), canola oil, ground cinnamon, grated nutmeg, unbleached all-purpose flour, uncooked rolled oats, sucanat, coconut butter or 1/4 cup vegan margarine, vanilla extract, ground cinnamon, grated nutmeg, sea salt, baking powder, baking soda, unbleached all-purpose flour, whole wheat flour, ground cinnamon, ground ginger, canola oil, maple syrup, vanilla extract, sea salt, apple cider vinegar, water