458 crisp seed Recipes

fennel bulb (sometimes called anise), stalks cut off and discarded and bulb sliced lengthwise 1/2 inch thick, then cut into 1/2-inch-wide strips, head cauliflower, cut into 1-inch-wide florets (4 to 6 cups), mixed bell peppers (red , orange, and yellow), cut into 1/4-inch-wide strips, carrots, cut into 3- to 4-inch-long strips (1/4 inch thick ), distilled white vinegar, sugar, water, garlic cloves, halved, salt, dried hot red pepper flakes, fennel seeds, slightly crushed

unsalted butter, local honey, powdered sugar, salt, flour, toasted sesame seeds

mangoes, peeled, seeded and diced, blueberries, raspberries, dark rum, turbinado sugar, crystallized ginger, lemon , juice and zest of, butter, cut up at room temp, turbinado sugar, flour, cinnamon, macadamia nuts , nuts. chopped, shredded coconut

olive oil, onion, chopped, chopped carrot, chopped rutabaga, chopped parsnip, kidney bean, paprika, ground cumin, flour, vegetable broth, whole wheat flour, butter or 2 tbsp margarine, sesame seeds, blanched almond, chopped, shredded cheddar cheese, salt and pepper

pita bread , split in half horizontally, frozen blanched shelled edamame, extra virgin olive oil, salt, ground cumin, ground coriander, garlic cloves, peeled, fresh flat leaf parsley, tahini (sesame-seed paste), water, fresh lemon juice, olive oil, paprika, loosely-packed cilantro (optional)

fresh lemon juice, leftover mashed potatoes, minced onion, caraway seed, slightly crushed, chopped fresh parsley, unbleached flour, egg, milk, salt or pepper, sour cream, if desired for topping, butter (for frying )

freshly grated parmesan cheese, poppy seeds, watercress, butter, onion, finely chopped, potatoes cut into small pieces, milk, vegetable stock, low fat cream

frozen shelled edamame, lower-sodium soy sauce, minced peeled fresh ginger, mayonnaise, dijon mustard, rice wine vinegar, dark sesame oil, tomatoes, halved, chopped seeded english cucumber (about 1), green onions, chopped, olive oil, flank steak, cut into small pieces, kosher salt, freshly ground black pepper

pita bread, cut into wedges, olive oil (enough to brush), sea salt , to taste, fennel seed , to taste

cream cheese, miracle whip (i would not substitute mayonnaise), swiss cheese, shredded, green onions, sliced thinly, bacon, cooked and crumbled, whole wheat pita bread, butter, sesame seeds, toasted

king arthur unbleached all-purpose flour, rye flour, brown sugar, caraway seeds, baking powder, salt, cold butter, cubed, water

braising steak, stock, onions, flour, cooking apples, salt, tomatoes, brown sugar, dripping, parsley, curry powder, hard-boiled eggs, sultanas, potato crisps, seeded raisins

apples, sliced, stevia, lemon juice, gluten-free granola cereal, stevia, brown rice flour, tapioca flour, flax seed, golden, ground cinnamon, butter

asparagus, trimmed and halved diagonally, snow peas , topped, green beans , topped, butter beans , topped, lemon juice, soy sauce, sesame oil, garlic clove, chopped, sesame seeds

flour, rye flour, brown sugar, caraway seeds, baking powder, salt, butter, water

pitas , split in half horizontally, frozen blanched shelled edamame (green soybeans), extravirgin olive oil, divided, salt, ground cumin, ground coriander, garlic cloves, peeled, fresh flat-leaf parsley leaves, tahini (sesame-seed paste), water, fresh lemon juice, paprika

old fashioned oats, yoplait original 99% fat free apple crisp yogurt, chia seeds , if desired, chopped granny smith apples, ground cinnamon, chopped walnuts

chopped yellow sweet pepper, chopped sweet onion, sliced green onions, chopped fresh pineapple or 1 (8 oz) can crushed pineapple in juice, drained, kiwi fruits, peeled and finely chopped, orange, peeled and finely chopped, strawberry, finely chopped, chopped peeled apple, fresh jalapenos, seeded and chopped (optional) or 1/4 cup finely chopped sweet green pepper, in place of jalapeno, cucumber, finely chopped, lime juice or 1 tbsp lemon juice, sugar, ground cinnamon, butter, melted, tortillas (whole wheat if desired) or 12 pita bread (whole wheat if desired)