Scandinavian Rye Crisps Recipe

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Scandinavian Rye Crisps
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients; cut in butter until mixture resembles coarse crumbs. Gradually add water, tossing with a fork until dough forms a ball (dough will be dry).
  2. Turn onto a floured surface; knead 10 times. Divide dough into 10 pieces. Roll each piece into a 6-in. circle. Place on greased baking sheets. Prick entire surface of each circle with a fork.
  3. Bake at 325° for 12-15 minutes or until firm. Turn; bake 6-7 minutes longer or until edges are lightly browned. Remove to wire racks to cool. Yield: 10 crisps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.25 Kcal (1487 kJ)
Calories from fat 44.24 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 12.2mg 4%
Sodium 118.45mg 5%
Potassium 151.89mg 3%
Total Carbs 68.71g 23%
Sugars 2.12g 8%
Dietary Fiber 3.24g 13%
Protein 6.98g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 253.87 Kcal (1063 kJ)
Calories from fat 31.62 Kcal
% Daily Value*
Total Fat 3.51g 8%
Cholesterol 8.72mg 4%
Sodium 84.65mg 5%
Potassium 108.54mg 3%
Total Carbs 49.1g 23%
Sugars 1.52g 8%
Dietary Fiber 2.32g 13%
Protein 4.99g 14%
Vitamin C 0.1mg 0%
Iron 0.5mg 4%
Calcium 23.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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