Directions:
- In half-pint canning jar (or other resealable container), pour oats and yogurt. Top with chia seed; carefully stir to mix thoroughly.
- Cover; refrigerate about 8 hours. When ready to serve, sprinkle with toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.77 Kcal (1565 kJ) | ||
| Calories from fat | 128.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Sodium | 9.42mg | 0% | |
| Potassium | 166.4mg | 4% | |
| Total Carbs | 52.41g | 17% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 268.58 Kcal (1124 kJ) | ||
| Calories from fat | 92.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 22% | |
|---|---|---|---|
| Sodium | 6.77mg | 0% | |
| Potassium | 119.57mg | 4% | |
| Total Carbs | 37.66g | 17% | |
| Sugars | 5.64g | 31% | |
| Dietary Fiber | 7.22g | 40% | |
| Protein | 8.83g | 25% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 2.3mg | 18% | |
| Calcium | 57.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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