142 crisp low Recipes

apples (sliced ), lemon , juice and zest of, honey, low-fat vanilla yogurt, egg substitute, low-fat granola cereal

low-fat granola without raisins, unsalted butter, peaches, pitted and sliced, brown sugar, ground cinnamon, vanilla low-fat frozen yogurt

fat-free plain yogurt, cider vinegar, water, kosher salt, freshly ground black pepper, low-sodium chickpeas, rinsed and drained, sliced packed green cabbage, stalks celery, thinly sliced, carrots, peeled with a vegetable peeler into strips or thinly sliced, or 2 cups shredded carrots, sesame seeds, toasted

low-fat or nonfat milk, eggs, brown sugar, ground cinnamon, vanilla, granny smith apple (about 1/2 lb.), lemon juice, butter or margarine, egg or white bread (about 1 lb. total), maple syrup, vanilla-flavor nonfat yogurt, smooth peanut butter, granola

eggs, heavy cream, grated cheddar cheese or 1 cup swiss cheese, crisp cooked bacon, crumbled, salt and pepper

coleslaw , and carrot salad blend, sugar snap peas, red peppers, cut into large chunks (about 2 cups), green onion , slices (i used a vidalia onion instead), dry roasted peanuts, tropical fruit salad, drained, zesty italian dressing (i used low-fat)

vegetable oil, splenda sugar substitute, dry mustard, minced onions, garlic salt, pepper, vinegar, mixed salad greens, crisp-cooked bacon, shredded swiss cheese, toasted sliced almonds

crisp rice cereal, raisins, chopped dried apricot, marshmallows (about 40), semisweet chocolate morsel, skim milk, vegetable oil cooking spray

heads broccoli, red onion, chopped, sunflower seeds (or slivered almonds or chopped walnuts), raisins, carrot, shredded, bacon , cooked crisp and crumbled, plain yogurt (or sour cream), mayonnaise, sugar, lemon juice

unsalted butter, melted, yukon gold potatoes, peeled and sliced crosswise 1/4 inch thick, parsnips, peeled and sliced crosswise 1/4 inch thick, minced rosemary, salt and freshly ground pepper, chicken stock or canned low-sodium broth

sliced okra (the frozen cut okra pack will also do, but prefer thinner slices), plain low-fat yogurt, cayenne pepper or 1 tsp black pepper, cumin powder, coriander powder, oil (peanut, vegetable or light olive), salt

fresh cilantro, finely chopped, garlic, minced, fresh lime zest, finely grated, canola oil, red snapper fillets, skin on, salt, black pepper, bacon, coarsely chopped, red pepper, diced, green pepper, diced, dried chipotle pepper (keep whole), fresh corn kernels, low sodium vegetable broth, cornmeal, whipping cream, parmesan cheese, freshly grated

low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half

jicama, shredded, green cabbage, shredded, red cabbage, shredded, green onions, cut into 1/2 pieces, mayonnaise, artificial sweetener or 3 packets splenda sugar substitute, heavy cream, sour cream, salt, pepper, bacon , fried crisp and crumbled (optional)

cucumber , cut into matchsticks, green onions , trimmed of most of the green and halved, tomatoes, seeded and cut into slivers, yellow bell pepper , cut into strips, stalk celery, cut into sticks, radishes, quartered (or cut into rosettes, if you re really ambitious!), arugula, chopped fresh mint, fresh squeezed lemon juice, garlic clove, crushed, plain low-fat yogurt or 2/3 cup nonfat yogurt, olive oil, salt and pepper, to taste

whole red snappers (1 1/2 to 1 3/4 lb each), cleaned and scaled, cooking oil, for frying, canned low-sodium chicken broth or homemade stock, soy sauce, lime juice, fresh orange juice, asian sesame oil, grated fresh ginger, scallions including green tops , cut into thin slices

low-fat plain yogurt, shredded wheat biscuits, coarsely crumbled, unsalted butter, melted, sugar, water, honey, by 1/2-inch) strips orange zest, strained fresh orange juice, chilled heavy cream

low sodium chicken broth, fresh ground black pepper, refrigerated cheese tortellini, chopped fresh italian parsley, freshly grated parmesan cheese