Cheese Tortellini in Light Broth With Parmesan Crisps Recipe

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Cheese Tortellini in Light Broth With Parmesan Crisps
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Ingredients
5
Count
Nutrition
87
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. BROTH:.
  2. Pour the broth into a heavy large saucepan.
  3. Cover and bring to a boil over high heat.
  4. Season the broth with pepper, to taste.
  5. Simmer over medium heat until al dente, about 7 minutes.
  6. While broth is simmering prepare Parmesan crisps.
  7. PARMESAN CRISPS:.
  8. Preheat oven to 400ºF.
  9. Pour a heaping tablespoon of Parmesan onto a silicone or parchment lined baking sheet and lightly pat down. A silicone baking sheet is highly recommended.
  10. Repeat with the remaining cheese, spacing the spoonfuls about a 1/2 apart.
  11. Bake for 3-5 minutes or until golden and crisp. Cool. (Makes 8-10 crisps.).
  12. ASSEMBLY:.
  13. Ladle the broth and tortellini into soup bowls.
  14. Top with parsley and a Parmesan crisp in each bowl; serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.44 Kcal (366 kJ)
Calories from fat 42.46 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 8.48mg 3%
Sodium 196.87mg 8%
Potassium 225.78mg 5%
Total Carbs 6.04g 2%
Sugars 0.14g 1%
Dietary Fiber 0.17g 1%
Protein 8.2g 16%
Vitamin C 1.3mg 2%
Iron 0.3mg 1%
Calcium 91mg 9%
Amount Per 100 g
Calories 34.39 Kcal (144 kJ)
Calories from fat 16.7 Kcal
% Daily Value*
Total Fat 1.86g 7%
Cholesterol 3.33mg 3%
Sodium 77.42mg 8%
Potassium 88.79mg 5%
Total Carbs 2.37g 2%
Sugars 0.06g 1%
Dietary Fiber 0.07g 1%
Protein 3.22g 16%
Vitamin C 0.5mg 2%
Iron 0.1mg 1%
Calcium 35.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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