94457 crisp fried tofu avocado watercress salad Recipes

water, fresh lemon juice, dijon mustard, extra-virgin olive oil, black pepper, salt, dried tarragon, garlic clove, minced, sugar, chopped walnuts, trimmed watercress, boston lettuce leaves, crumbled blue cheese or feta cheese

pecan halves, garlic cloves, sour cream, lemon juice, sugar, safflower oil, fresh watercress bunches, shredded monterey jack or swiss cheese, fresh blueberries, garnishes: lemon slices, rind strips

watercress, sliced belgian endive, navel oranges, peeled and sliced, cucumber, halved and thinly sliced, red onion, separated into rings, canola oil, lemon juice, rice vinegar, olive oil, dijon mustard, ground ginger, sugar, salt, pepper

mandarin oranges, drained, sliced green onion, coarsely chopped toasted pecans, pepper, salad greens, ripe avocado, peeled and sliced, italian salad dressing

chicken breast, avocado - seeded and diced, eggs, salad dressing or mayo, mustard

whole-wheat bread, firm tofu, diced white onion, dijon mustard, capers, salt, ground pepper, pickle relish, tomato, lettuce, curry powder

cornstarch, egg, coarse salt plus additional for sprinkling the eggplant, fresh bread crumbs, eggplant (about 1/4 lb), cut crosswise into 1/4-inch-thick slices, vegetable oil for deep-frying, lemon wedges if desired

sesame oil, firm tofu , cut into 1/2-inch strips lengthwise, head green or red cabbage, shredded or chopped (about 2 1/2 cups), cucumbers, peeled, seeded and cut into bite-sized cubes, chopped green onions, plain nonfat yogurt, creamy peanut butter, fresh lime juice, soy sauce (light or regular)

fish fillet, of smelts which is the name of a family of silvery es found in cool waters of the northern hemis, flour, egg, milk, oil or crisco (for frying )

firm tofu, drained, soy sauce, mirin (sweet rice wine), peeled and minced fresh ginger, soba noodles or 8 oz other thin noodles, daikon radishes or 6 oz other radishes, cut into long matchstick shapes, fresh pea shoots, carrot , cut into fine matchstick shapes, smooth peanut butter, asian chili paste with garlic, chicken broth or 3 tbsp water, coconut milk, brown sugar, fresh lime juice, soy sauce , to taste

avocados (peeled, pitted & mashed ), unflavored gelatin (unflavored, powdered), cold water, yogurt (unflavored), tomato (peeled, seeded & finely chopped ), white onion (finely chopped ), garlic clove (crushed to a smooth puree), olive oil, lime juice (strained , may sub lemon juice), chili powder, salt, shrimp (sml-medium size, cooked in boiling water 3-5 min , shelled & deveined), salad greens (platter garnish), tomatoes (platter garnish), pitted ripe olives (platter garnish), lime , slices (or lemon, platter garnish)

extra-firm tofu, reduced-calorie salad dressing (such as miracle whip light), dill pickle relish, prepared mustard, salt, dried dill, freshly ground black pepper

chopped fresh chives, chopped capers, extra-virgin olive oil, dijon mustard, champagne or white wine vinegar, trimmed watercress, hard-cooked large eggs, quartered, fine sea salt, freshly ground black pepper

extravirgin olive oil, divided, mahimahi fillets, salt, divided, freshly ground black pepper, divided, watercress, torn bibb lettuce, chopped yellow tomato, chopped red tomato, sliced shallots, red wine vinegar, balsamic vinegar, honey, dijon mustard

watercress, green onions, thinly sliced, bacon strips, brown sugar, vinegar, lemon juice, worcestershire sauce

kidney beans, tofu, onion, cucumber, sugar, soy sauce, vinegar

soy sauce, white-wine vinegar, minced peeled fresh gingerroot, sugar, four 6- to 8-oz skinless flounder or orange roughy fillets, cornstarch for dredging the fish, eggs, salt, fresh bread crumbs, sesame seeds, vegetable oil for frying the fish