31193 crisp casein free Recipes

wonton wrappers, cut in half diagonally, sugar, ground cinnamon, plain fat-free greek yogurt, blackberries, honey

flour tortillas, butter, melted, sugar, ground cinnamon, vanilla fat-free frozen greek yogurt, maple syrup, chopped pecans, toasted, mint sprigs (optional)

fresh orange juice, lower-sodium soy sauce, mirin (sweet rice wine), honey, grated peeled fresh ginger, flank steak, trimmed, reduced-fat mayonnaise, wasabi paste, rice vinegar, baked gluten-free rice crackers, fresh chive pieces (optional)

popped popcorn, koala crisp cereal, dried cherries, butter, cubed, honey, ground cinnamon

fresh or frozen cranberries, thawed, pears, peeled and sliced, sugar substitute equivalent to 1/2 cup sugar, sugar, king arthur unbleached all-purpose flour, divided, ground cinnamon, old-fashioned oats, brown sugar, cold butter, chopped walnuts, fat-free frozen vanilla yogurt

peaches, peeled and sliced, fresh blueberries, cornstarch, orange juice, lemon juice, grape-nuts, quick-cooking oats, brown sugar, butter, melted, salt, ground cinnamon, fat-free vanilla frozen yogurt

pears, peeled and sliced, tart apples, peeled and sliced, sugar, ground allspice, sugar-free caramel topping, quick-cooking oats, brown sugar, king arthur unbleached all-purpose flour, cold reduced-fat butter, chopped walnuts

tart apples, sliced, king arthur unbleached all-purpose flour, whole-berry cranberry sauce, quick-cooking oats, brown sugar, king arthur unbleached all-purpose flour, wheat bran, canola oil, butter, melted, ground cinnamon, fat-free vanilla frozen yogurt , optional

fresh blueberries, halved strawberries, sugar, all-purpose flour, ground nutmeg, vanilla extract, salt, butter-flavored cooking spray, all-purpose flour, quick-cooking oats, sugar, brown sugar, ground cinnamon, chilled butter or stick margarine, cut into small pieces, vanilla fat-free ice cream

fat-free mayonnaise, eggplant , cut crosswise into 24 slices, crushed saltine crackers (about 12 crackers), grated fresh parmesan cheese

whole-wheat flour, quick-cooking oats, dark brown sugar, divided, ground cinnamon, divided, chilled butter, cut into small pieces, chopped peeled granny smith apple (about 2 1/2 lb), raisins, vanilla fat-free frozen yogurt

sugar, ground cinnamon, whole-wheat flour tortillas, each cut into 6 wedges, butter, melted, fat-free caramel topping, vanilla light ice cream

all-purpose flour, granulated sugar, light brown sugar, chilled butter or stick margarine, cut into small pieces, coarsely broken peanut brittle (such as planters), sliced peeled granny smith apple (about 1 1/2 lb), sliced peeled rome apple (about 1 1/2 lb), fat-free caramel sundae syrup

all-purpose flour, uncooked regular oats, light brown sugar, butter, cut into small pieces, sliced granny smith apple (about 5 apples), sweetened dried cranberries, orange juice, all-purpose flour, fat-free caramel sundae syrup

sugar, ground cinnamon, fat-free flour tortillas, each cut into 6 wedges, butter or stick margarine, melted, fat-free caramel topping, vanilla low-fat ice cream

fine egg noodles, dark sesame oil, vegetable oil, fat-free , less-sodium chicken broth, oyster sauce, sake (rice wine), cornstarch, dark sesame oil, low-sodium soy sauce, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut leek (about 4 small), shredded carrot (about 6 small), sliced shiitake mushroom caps (about 3 oz), fresh bean sprouts

frozen unsweetened blueberries, thawed, king arthur unbleached all-purpose flour, divided, brown sugar, ground cinnamon, cold butter, fat-free plain yogurt, vanilla extract, sugar substitute equivalent to 2 tsp sugar

pita crisps, pitas, split in half, ts. salt, preheat oven to 350f., prepare pitas by cutting into 8 wedges., arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased)., lightly coat pita wedges with cooking spray and sprinkle with salt., bake at 350f for 10 minutes, pita crisps, pitas, split in half, ts. salt, instructions, preheat oven to 350f., prepare pitas by cutting into 8 wedges., arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased)., lightly coat pita wedges with cooking spray and sprinkle with salt., bake at 350f for 10 minutes, salsa, crumbled feta cheese, fresh lemon juice, freshly ground black pepper, cubed seeded peeled cucumber, chopped red onion, chopped fresh mint, chopped fresh dill or 1 tsp dill weed, lemon slices & fresh parsley for garnish