54541 crepes cal light Recipes

light cream cheese, apricot fruit spread, french bread, 1 inch thick slices, egg whites, beaten, egg, beaten, low-fat milk, vanilla, apple pie spice, apricot fruit spread

light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper

light butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped

light cream cheese with chives and onions, chopped green chili, drained, reduced-sodium taco seasoning mix, french bread , split lengthwise, reduced-fat monterey jack and cheddar cheese blend, shredded

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

chopped onion, butter, flour, light cream, smoked salmon, diced, hard-cooked eggs, chopped, capers, chopped fresh dill, fresh lemon juice, warm crepes, grated parmesan cheese

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

wheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

light ricotta, light ricotta, fat free cottage cheese, splenda no calorie, cinnamon

crepes , crepe batter is a basic recipe (use your favorite recipe, or buy them pre-made), smoked salmon, thin sliced (approximately 1 oz per crepe, i get mine right from the local grocery store), caviar (1/2 tsp per crepe), ex large eggs (2 eggs per crepe), herb cheese spread (boursin is 1 brand i suggest), shallots, thin sliced, butter, salt, pepper, milk, flour, butter, salt, pepper, fresh lemon juice, fresh dill, sour cream

reduced-fat cream cheese, softened, reduced-fat sour cream, vanilla extract, sugar, prepared crepes, no-sugar-added cherry pie filling, warmed, chocolate syrup

eggs, egg yolks, water, slightly warm, whole milk , homogenized, all-purpose flour, salt, melted butter, olive oil , for frying crepes, peanut butter (smooth ), liquid honey, ripe bananas, sliced, crushed cashews , lightly roasted, honey

light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste

light butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)