99272 creole flavored soup low Recipes

lean ham steak, olive oil, onion, diced, green onions, chopped, carrots, diced, celery ribs, diced, jarred ham-flavored soup base, pepper, navy beans, drained, cannellini beans, drained, black-eyed peas, drained, yukon gold potatoes, peeled and diced (about 2 lb.), garnish: fall potato leaves

olive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

low-sodium v8 juice, part-skim ricotta cheese, garlic powder (optional)

lean ground beef , ground chicken or 1/2 lb ground turkey, egg, slightly beaten, breadcrumbs, seasoned, parmesan cheese, basil, dried and crushed, onion powder, chicken broth, low sodium, egg, slightly beaten, parmesan cheese, grated, escarole, chopped, orzo pasta, uncooked, carrot, diced medium, parmesan cheese, grated, garnish

low-sodium cream of mushroom soup (ready to serve-campbell s), frozen chopped broccoli, grated mild cheese, onion, chopped, low sodium butter or 4 tbsp no salted butter, cooked white rice

unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped

water, or enough to cover chicken and veggies, free-range or kosher chicken - cut in pieces, marrow bones (optional), whole onions, quartered and unpeeled, garlic, unpeeled and cut in half, shallots, unpeeled and cut in half, parsnips, peeled and cut into large pieces, stalks celery and their leaves, rutabaga, peeled and quartered, turnip, peeled and quartered, celery root, chopped, kohlrabi, quartered, carrots, peeled and cut in half lengthwise, half a bunch of fresh parsley, snipped fresh dill, salt, pepper, bsp. litre.b. jamison s chicken flavored soup base, homestyle chicken stock, carrots , cut into 1/4 inch pieces, celery stalks , cut into 1/4 inch pieces, parsley, chopped, fresh dill, chopped fine, egg noodles

lean ham steak, olive oil, onion, diced, green onions, chopped, carrots, diced, celery ribs, diced, jarred ham-flavored soup base, pepper, navy beans, drained, cannellini beans, drained, black-eyed peas, drained, yukon gold potatoes, peeled and diced (about 2 lb.), fresh baby spinach , thoroughly washed, garnish: fall potato leaves

water, bonito-flavored soup stock, white miso (soybean paste), cubed firm tofu (about 3 oz), sliced green onions

butter, diced celery, diced onion, chicken stock cubes, plain flour, low-fat milk or 2 cups skim milk, freshly ground black pepper

spring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)

chopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips

cooked shredded chicken breasts, fat free chicken broth (swansons), green chili peppers , salas verde (central market), cumin, low moisture part-skim mozzarella cheese, whole wheat tortillas (la torilla factory)

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

low fat cottage cheese, onion, finely chopped, french onion soup mix

low-sodium low-fat chicken broth, onions, chopped, celery ribs, chopped, parsnips, chopped, head cabbage, shredded, red bell peppers or 4 green bell peppers, chopped, fresh mushrooms, chopped, frozen chopped spinach, frozen cauliflower, thawed (florets ), fresh gingerroot, 1-inch thick, crushed tomatoes, black pepper, salt