Ham-and-Bean Soup Recipe

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Ham-and-Bean Soup
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Ingredients:

Directions:

  1. Trim fat from ham steak; coarsely chop ham. Reserve bone.
  2. Cook ham in hot oil in a Dutch oven over medium-high heat, stirring often, 6 to 8 minutes or until browned. Add diced onion, and next 5 ingredients, and sauté 5 minutes or until onion is tender.
  3. Stir in reserved ham bone, navy beans, and next 3 ingredients; add water to cover. Bring to a boil; cover, reduce heat to low, and cook, stirring occasionally, 45 minutes. Remove and discard bone before serving. Garnish, if desired.
  4. Ham-and-Bean Soup With Fresh Spinach: Prepare recipe as directed, stirring in 1 (5-oz.) package fresh baby spinach, thoroughly washed, just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1193.06 Kcal (4995 kJ)
Calories from fat 267.62 Kcal
% Daily Value*
Total Fat 29.74g 46%
Cholesterol 12.76mg 4%
Sodium 1174.55mg 49%
Potassium 5119.17mg 109%
Total Carbs 210.06g 70%
Sugars 25.44g 102%
Dietary Fiber 21.75g 87%
Protein 34.5g 69%
Vitamin C 206.5mg 344%
Vitamin A 1.4mg 48%
Iron 736.9mg 4094%
Calcium 293.6mg 29%
Amount Per 100 g
Calories 71.99 Kcal (301 kJ)
Calories from fat 16.15 Kcal
% Daily Value*
Total Fat 1.79g 46%
Cholesterol 0.77mg 4%
Sodium 70.87mg 49%
Potassium 308.88mg 109%
Total Carbs 12.67g 70%
Sugars 1.54g 102%
Dietary Fiber 1.31g 87%
Protein 2.08g 69%
Vitamin C 12.5mg 344%
Vitamin A 0.1mg 48%
Iron 44.5mg 4094%
Calcium 17.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 32
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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