460678 creole flavored beef soup low salt Recipes
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ground beef, pinto beans, rinsed and drained and10 Moreground beef, pinto beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, whole kernel corn, drained, water, taco seasoning, ranch salad dressing mix, ripe avocado, peeled and cubed, shredded cheddar cheese, minced fresh cilantro, tortilla chips10 min, 12 ingredients
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beef stock (low sodium ) and18 Morebeef stock (low sodium ), preshredded cole slaw (rinsed and cleaned ), white onions, chopped, olive oil, green pepper, chopped .., valasic mild pepperoncinis peppers, chopped ., celery, chopped ., carrots, sliced and diced, garlic, minced, water, red hot sauce (more if you like !), white vinegar, brown sugar, marjoram, diced tomatoes , with spices (not drained), new white potatoes, rinsed and chopped, lite smoked sausage , sliced. (i like hillshire farms), pepper to taste, p.s you can add kale too , great addition.........also a can of pinto beans, drained for extra fiber..diced jalapeno or chiles..for heat2 hour , 19 ingredients
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homemade curry powder, salt, freshly ground black pepper and22 Morehomemade curry powder, salt, freshly ground black pepper, beef stew meat, trimmed and cut into bite-sized pieces, coriander seeds, cumin seeds, fenugreek seeds, cinnamon stick, broken, dried hot red chiles, bay leaves, sugar, ground cardamom, salt, remaining ingredients, olive oil, divided, vertically sliced onion, minced peeled fresh ginger, minced garlic, hungarian sweet paprika, plain low-fat yogurt, low-salt beef broth, chopped red bell pepper, minced fresh cilantro stems, tomato puree25 ingredients
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water, low-salt beef broth, rice vinegar and11 Morewater, low-salt beef broth, rice vinegar, low-sodium soy sauce, brown sugar, ground cinnamon, vegetable oil, beef stew meat , cut into bite-sized pieces, chopped green onions, garlic clove, minced, minced peeled fresh ginger, sliced bok choy, sliced carrot, hot cooked wide rice noodles or fettuccine14 ingredients
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Creole Empanadas (Argentina)
flour, high-quality beef fat, lukewarm water, paprika and14 Moreflour, high-quality beef fat, lukewarm water, paprika, salt, chuck, beef fat, green onion, tomatoes, red pepper, carrots, hardboiled egg, seedless black raisins, green olives, pitted, cumin, paprika, salt, pepper50 min, 18 ingredients -
Creole Chicken and Okra Gumbo
vegetable oil, all purpose flour, sliced frozen whole okra and5 Morevegetable oil, all purpose flour, sliced frozen whole okra, low-salt chicken broth, diced tomatoes, skinless boneless chicken thighs , cut into 1-inch pieces, dried thyme, hot pepper sauce (such as tabasco)8 ingredients -
Sarasota's 7-Bone Crockpot Coca-Cola Pot Roast
beef 7-bone roast, flour, salt, pepper, olive oil and15 Morebeef 7-bone roast, flour, salt, pepper, olive oil, coca-cola (no diet and no pepsi), tomato sauce, beef broth (low salt), dry onion soup mix, sweet paprika, dried oregano, minced garlic, bay leaf, black pepper (you can add more pepper at the end of cooking), red potatoes (i like the small ones, skins on ), carrot, peeled and cut in 2-inch pieces (thick carrots i cut lengthwise too. you want all the carrots to cook evenly at the same time, so mak), parsnips, peeled and cut in 2-inch pieces (cut the same as the carrots), onion , rough chopped (not too small of pieces or they will fall apart), cremini mushrooms (white or button can be substituted, leave them whole or larger ones you can cut in half), fresh parsley, fine chopped (added at the end of cooking)6 hour 20 min, 20 ingredients -
Low Fat Blueberry Cheesecake Pie
butter-flavored cooking spray and13 Morebutter-flavored cooking spray, low-fat graham cracker , ground into crumbs, low-fat vanilla yogurt, nonfat cottage cheese, low fat cottage cheese (not fat free), cornstarch, egg, egg whites, lemon zest, blueberries, fresh or frozen, sugar, lemon juice, water55 min, 14 ingredients -
Low Fat, Easy, Tasty Turkey Enchiladas
ground turkey, shredded mexican blend cheese and7 Moreground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam45 min, 9 ingredients -
Low-Fat Orange Dream Cheesecake (2 Ww Pts)
honey maid honey graham crackers, crushed (about 3 tbsp.) and5 Morehoney maid honey graham crackers, crushed (about 3 tbsp.), boiling water, jell-o brand orange flavor sugar free low calorie gelatin (4 serving size), low fat cottage cheese, philadelphia fat free cream cheese, thawed cool whip free4 hour 15 min, 6 ingredients -
Creole Crab Meat Soup
lemons, onion, peeled,chopped, butter, garlic, minced and10 Morelemons, onion, peeled,chopped, butter, garlic, minced, canned peeled italian tomatoes, seeded and chopped ,with juice, fish stock, bay leaf, parsley, marjoram, chopped mint, more if you like, chopped tarragon, lump crabmeat, salt, cayenne pepper55 min, 14 ingredients -
April's Lentil/Grains/Chicken Soup
beef broth, low sodium, diced celery, diced onion and8 Morebeef broth, low sodium, diced celery, diced onion, minced garlic, diced carrots, dry lentils, fresh spinach, chopped, sliced fresh mushrooms, cooked barley, cooked chicken, chopped, cooked bulgur wheat11 ingredients -
Low Fat Tater Tot Casserole-Crock Pot Recipe
lean ground beef, tater tots, salt, black pepper and3 Morelean ground beef, tater tots, salt, black pepper, healthy request cream of mushroom soup, dried onion, skim milk3 hour 10 min, 7 ingredients -
Beef Stew With Spring Vegetables - Ww
olive oil, white pearl onions, baby carrots and11 Moreolive oil, white pearl onions, baby carrots, leeks, well-washed and thinly sliced, boneless beef loin, cut into 2-inch cubes, low sodium beef broth, low sodium chicken broth, tiny new potatoes, green beans, cut, flat leaf parsley, minced, fresh dill, minced, lemon zest, grated, fresh lemon juice (to taste), fresh ground black pepper2 hour , 14 ingredients -
Low Sodium Vegetable Beef Soup
stew meat , cut into smaller chunks and10 Morestew meat , cut into smaller chunks, onion, cut into large chunks, stalks celery, sliced, sliced carrot, russet potatoes, peeled and cut into bite sized pieces, no-salt-added stewed tomatoes, garlic cloves, diced fine, salt, black pepper, olive oil, water1 hour 20 min, 11 ingredients
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