219 creamy whole wheat Recipes

softened neufchatel cheese (lowfat ), white crab meat, drained, light mayonnaise, chopped onion, prepared mustard, worcestershire sauce, paprika, whole wheat crackers

uncooked whole wheat penne pasta, fresh broccoli florets, fat-free milk, reduced-fat garlic-herb spreadable cheese, cubed fully cooked ham, pepper

lean ground beef, cooked, spaghetti sauce, diced tomatoes, drained, sour cream, whole wheat pasta , of your choice, parmesan cheese, grated

cream soup, tuna in water, drained, skim milk, whole wheat penne

neufchatel cheese, lemon zest, finely chopped, honey , or to taste, chopped kiwi fruit, whole wheat bread

pasta (i use whole wheat spaghetti), ripe avocado, pitted and peel removed, fresh lime juice, garlic clove, minced, chopped fresh cilantro, kosher salt (to taste), fresh ground black pepper , to taste

condensed cream of mushroom soup, condensed cream of celery soup, cheddar cheese, shredded, onion, diced, tuna, drained, sour cream, whole wheat elbow macaroni

olive oil, chopped onion (about 2 medium), garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, all-purpose flour (about 1 1/2 oz), reduced-fat milk, salt, freshly ground black pepper, ground red pepper, marinara sauce, divided, cooked whole wheat lasagna noodles, divided, shredded part-skim mozzarella cheese, divided, parsley sprigs (optional)

white or whole-wheat sandwich bread, crusts removed, cream cheese, at room temperature, unsalted butter, at room temperature, salt and pepper, prepared pesto

penne rigate , whole wheat, raw, canola oil, boneless skinless chicken breasts , cut into strips, red pepper, sliced, orange bell pepper, sliced, baby spinach, lemon juice, all-purpose flour, garlic cloves, minced, low-fat milk, fresh ground black pepper, cheddar , 19% mf, shredded

kale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)

extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives

whole wheat linguine, asparagus spears , cut into 1-inch pieces, zucchini , cut into half circles, raw cashews, onion powder, salt, soymilk (or whole milk), grape tomatoes , halved lengthwise, scallions, finely minced, minced fresh basil, minced fresh flat-leaf parsley, fresh ground black pepper, freshly grated parmesan cheese , to taste

black pepper, celery ribs (for about 1/2 cup diced ), garlic powder, juice from 1/2 lemon (for about 1 tbsp), low-fat (1 percent ) cottage cheese, onion powder, light tuna, undrained, reduced-fat mayonnaise, reduced-fat swiss cheese (about 4 oz), ripe tomato (about 2 large tomatoes), whole-wheat english muffins , such as thomas

extra virgin olive oil, onion, chopped, carrots, diced, mushrooms, sliced, stalks celery, sliced, whole wheat flour, vegetable stock, dry wild rice, cooked, salt, dry mustard, curry powder, pepper, cayenne pepper, cream

frozen peas or 1/2 cup peas and carrots, eggs, mayonnaise, diced dill pickles, diced spring onions or 1/8 cup white onion, red pepper, diced, mustard, fresh dill or 1/2 tsp dried dill, lettuce, whole wheat wraps

chicken breast, whole wheat elbow macaroni, fat-free low-sodium chicken broth, skim milk, cornstarch, water, fat free sour cream, reduced-fat american cheese, pepper, french s french fried onions

sour cream, mayonnaise, lemon juice, curry powder, sugar, salt, black pepper, boneless skinless chicken breasts, rinsed, and patted dry (about 4 oz. each), soft whole wheat breadcrumbs (about 2 slices)