274 creamy wheat Recipes

penne rigate , whole wheat, raw, canola oil, boneless skinless chicken breasts , cut into strips, red pepper, sliced, orange bell pepper, sliced, baby spinach, lemon juice, all-purpose flour, garlic cloves, minced, low-fat milk, fresh ground black pepper, cheddar , 19% mf, shredded

cream cheese, mayonnaise, hot sauce, pepper, hard-boiled eggs, chopped, sweet pickle relish, minced parsley, whole wheat bread

fat-free cottage cheese, plain fat-free yogurt, sugar substitute, mango, diced, blueberries, shredded wheat cereal (optional)

butter, whole wheat rotini, cooked, onion, diced, head garlic, chopped, green onion, chopped, cajun spices , tony chachere s spice n herbs, white pepper, coarsely ground, diced tomatoes, drained, baby shrimp, baby spinach, parmigiano-reggiano cheese, grated, dry white wine, heavy cream

milk or 3 1/2 cups soy, salt (optional), oats (quick or old fashioned, uncooked), dried cranberries (such as craisins), maple syrup, toasted wheat germ

whole wheat pasta (see note in description), olive oil, tomatoes, diced, garlic cloves, pressed, baby spinach, fat-free ricotta cheese, fat free mozzarella cheese, shredded, salt

vegetable oil, boneless skinless chicken breasts, cubed, onion, chopped, garlic cloves, minced, black pepper, all-purpose flour, fat-free evaporated milk, whole wheat penne (12oz/375g), fresh spinach, trimmed (recipe states half bag 10oz/284g package ), fresh basil, shredded, sweet red pepper, diced, fresh lemon juice, green onions, chopped, salt , to taste, hot pepper flakes , to taste (optional)

whole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, chopped, parmesan cheese, chicken stock, chicken breast, baked, boneless and cubed

sour cream, mayonnaise, lemon juice, curry powder, sugar, salt, black pepper, boneless skinless chicken breasts, rinsed, and patted dry (about 4 oz. each), soft whole wheat breadcrumbs (about 2 slices)

refrigerated cheese tortellini (i use the whole wheat), chicken broth (or approx 4 cup), cream of chicken soup , healthy request, spinach, chopped, shredded chicken or oven roasted chicken (1 bag), fat free milk, dried thyme, pepper, cream of celery , healthy request

whole wheat penne, asparagus, trimmed and cut into 3/4-inch pieces, whole milk, whole grain mustard, flour, salt, fresh ground pepper, extra virgin olive oil, minced garlic, minced fresh tarragon or 1/2 tsp dried tarragon, freshly grated lemon zest, lemon juice, grated parmesan cheese, divided

ripe peaches, fructose or brown sugar, nutmeg , freshly grated if possible, sour cream, fine-curd cottage cheese, pure vanilla extract, eggs, separated, whole wheat pastry flour, unbleached white flour, salt, sugar, butter, maple syrup

minced garlic, bay leaf, basil, more for stronger flavor italian seasoning, olive oil, divided, zucchini, yellow squash, fresh mushrooms, spinach, frozen peas, ricotta cheese, heavy whipping cream, whole wheat pasta, boneless skinless chicken breasts, italian cheese blend

pancake, arrowhead mills whole wheat flour, hood cc milk, egg substitute, margarine or butter, sargento light ricotta cheese, grated orange, sugar free, fresh strawberries, sliced

chicken breasts, low fat reduced-sodium cream of mushroom soup, fat free low-sodium cream of chicken soup, original rotel tomatoes, velveeta reduced fat cheese product, onion, stalks celery, whole wheat spaghetti, tony chachere s salt-free cajun spice

whole wheat spaghetti, shrimp , cut into 1-inch pieces, asparagus, thinly sliced, red bell pepper, sliced, peas, garlic cloves, chopped, kosher salt, nonfat yogurt or 1 1/2 cups low-fat yogurt, chopped flat-leaf parsley, lemon juice, extra virgin olive oil, ground pepper, toasted pine nuts

whole wheat lasagna noodles, eggs, ricotta cheese (cottage cheese, feta, or a mix works too), mozzarella cheese, shredded (or more ), alfredo sauce, fresh spinach leaves, portabella mushrooms, sliced (or more )

whole wheat spaghetti, chicken breast , cut into bite sized cubes, pine nuts, skim milk, flour, coarse ground mustard, nutmeg, sea salt, black pepper, olive oil, parmesan cheese, freshly ground, basil leaves , chiffonade, garlic clove, minced, white onion, minced