85 creamy veggies Recipes

chicken broth (i use low sodium ) or 1/4 cup vegetable broth (i use low sodium), creamy peanut butter, teriyaki sauce, brown sugar (depends on how sweet you want your sauce), lime juice, garlic powder (optional), onion powder (optional), red pepper (to taste), cooked pasta, chopped green onion, shredded cooked carrot, broccoli, sliced and cooked, peas, cooked, peanuts, sesame seeds

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

potatoes peeled and cubed, sweet potato peeled and cubed, cauliflower chopped, butternut squash peeled and cubed, cream cheese, sour cream, ranch dressing

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, finley chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

broccoli floret, sliced zucchini, sliced fresh mushrooms, sliced carrot, olive oil, spaghetti, chopped onion, minced garlic, butter, flour, chicken bouillon, thyme, milk, shredded swiss cheese, shredded mozzarella cheese, grated parmesan cheese

cottage cheese, sour cream, onion powder, lemon pepper, salt-free garden seasoning blend, a few drops of lemon juice

eggs, onion, peeled,washed and chopped, fresh button mushrooms, cleaned,washed and thinly sliced, carrot, peeled,washed and diced, potato, peeled,washed and diced, shelled green peas, washed and drained, fresh parsley, cleaned,washed and finely chopped, butter, canned corn niblet, salt, fresh cream, milk, processed cheese, grated, breadcrumbs, red chili pepper flakes

reduced-fat cream cheese, nonfat milk (skim), dry ranch dressing mix (1/2 packet), dried dill weed (or 1 tbsp fresh ), vegetables (raw uch as cherry tomatoes, celery and carrot sticks, broccoli florets, cucumber and zucchini slices), breadsticks (unsalted )

spanish onion, sliced, garlic cloves, minced, carrots, diced, olive oil, potato, cubed (or sweet potato), cauliflower florets, sliced (or broccoli), mushrooms, sliced (your favourite kind), curry powder, cumin, turmeric, cayenne pepper (to taste), coconut milk (reduced fat is okay to use, but will not be as creamy), braggs liquid aminos or 3 tbsp soy sauce

asparagus (chopped, drained ), frozen chopped spinach (thawed, drained ), artichoke hearts (chopped, drained ), chive & onion cream cheese, mayonnaise, grated parmesan cheese

frozen peas or 1/2 cup peas and carrots, eggs, mayonnaise, diced dill pickles, diced spring onions or 1/8 cup white onion, red pepper, diced, mustard, fresh dill or 1/2 tsp dried dill, lettuce, whole wheat wraps

light sour cream, miracle whip light, part-skim mozzarella cheese, grated, parmesan cheese, grated, green onion, finely chopped, parsley flakes

water, potatoes, diced small, carrot, sliced, celery, sliced, onion, chopped, salt, pepper, butter, flour, milk, shredded cheddar cheese, cream-style corn

minced garlic, bay leaf, basil, more for stronger flavor italian seasoning, olive oil, divided, zucchini, yellow squash, fresh mushrooms, spinach, frozen peas, ricotta cheese, heavy whipping cream, whole wheat pasta, boneless skinless chicken breasts, italian cheese blend

ground beef, bell peppers, diced (red, yellow , and orange), onion, diced, tomatoes, sliced in half, cream of mushroom soup, tomato paste, beef bouillon paste, garlic, minced (3 cloves), egg noodles

extra virgin olive oil, chicken breast (sliced in long thin strips, about 1/8 inch thick ), carrots (sliced into thin strips, not coins), broccoli (bite sized pieces), cauliflower (bite sized pieces), wild rice, with seasoning (if you have unseasoned rice you ll need to add seasonings), water, chicken soup base, powder, dill seed, garlic salt, ground pepper (black or white ), mushroom stems and pieces (with liquid ), cream of mushroom soup (or cream of whatever), sharp cheddar cheese, shredded

boneless skinless chicken breasts, grain and wild rice blend, uncooked, cream of chicken soup, peas, cooked, corn, cooked, broccoli, cooked, extra-sharp cheddar cheese, shredded, salt, pepper, paprika

skinless, boneless chicken thighs, garlic powder, divided, onion powder, divided, ground black pepper, divided, poultry seasoning, salt, divided, dried minced onion, divided, dried oregano, chicken flavored rice mix (e.g. rice a roni), condensed cream of chicken soup, milk