45 creamy shakes Recipes

vanilla nonfat frozen yogurt, skim milk, chopped pitted dates, vanilla extract, ice cubes

milk, vanilla ice cream, softened, fresh strawberries, fresh raspberries, sugar, topping and additional raspberries , optional

dole crushed pineapple, undrained, vanilla ice cream or frozen yogurt, milk, ground cinnamon

vegetable broth, olive oil (can be left out i like it for the creaminess), red lentil, carrot, finely diced, onion, finely chopped, tomato paste (for a richer soup just use a whole 6-oz can), ground cumin, paprika (smoked for extra zing!), sea salt, garlic powder (just 1 shake), cayenne pepper (a few shakes), bay leaves

refrigerated vanilla fat-free soy milk (such as silk), vanilla fat-free frozen yogurt or ice cream, ripe bananas, sliced and frozen, creamy peanut butter, wheat germ, honey, crushed ice

chocolate , shakeology, nonfat milk, creamy peanut butter, banana

ice, unsweetened soymilk, chunky peanut butter or 2 tbsp creamy peanut butter, banana

chocolate protein powder (2 scoops ps100), cold water, sugar-free instant chocolate pudding mix, splenda sugar substitute (1 tsp), davinci sugar-free peanut butter syrup (1 generous splash), davinci sugar-free cookie dough syrup (1 generous splash), sugar-free cool whip (daloop) or 1 tbsp cool whip lite (daloop), sugar-free reduced-fat creamy peanut butter (approx .), crushed ice

sugar-free french vanilla powdered coffee creamer, hot water, very hot, light vanilla soymilk, fat free vanilla ice cream (breyers double churn free creamy vanilla fat-free ice cream), peppermint extract, ice, crushed (8 - 12 ice cubes worth)

banana, chocolate soy milk, flax seed oil, reduced fat jif creamy

milk, creamy peanut butter, vanilla ice cream, no-sugar-added grape juice, grape jelly, cream and/or shaved chocolate, for topping (optional)

non-fat vanilla yogurt, skim milk, chopped pitted dates, vanilla extract, ice cubes

milk, orange juice concentrate (undiluted ), vanilla ice cream, vanilla extract

mexican chocolate almond milk (i use the entire 2 servings from cheater s ), frozen bananas or 3 small , cut into chunks, raw walnut pieces

ice, vanilla ice cream, canned mandarin orange section, drained, orange juice, vanilla-flavored syrup

ice cubes, cookies & cream ice cream, cookie dough, milk, nutella

crushed pineapple, undrained, orange juice, sugar (or to taste), lime juice, lemon juice, vanilla ice cream, cream (optional) or cool whip topping (optional)