Peanut Butter and Banana Sandwich Shake Recipe

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Peanut Butter and Banana Sandwich Shake
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Ingredients:

Directions:

  1. Place in blender.
  2. Blend well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.37 Kcal (1438 kJ)
Calories from fat 187.7 Kcal
% Daily Value*
Total Fat 20.86g 32%
Sodium 206.72mg 9%
Potassium 827.07mg 18%
Total Carbs 30.65g 10%
Sugars 14.14g 57%
Dietary Fiber 6.84g 27%
Protein 16.01g 32%
Vitamin C 8mg 13%
Vitamin A 0.3mg 11%
Iron 5.8mg 32%
Calcium 303.7mg 30%
Amount Per 100 g
Calories 73.5 Kcal (308 kJ)
Calories from fat 40.18 Kcal
% Daily Value*
Total Fat 4.46g 32%
Sodium 44.25mg 9%
Potassium 177.03mg 18%
Total Carbs 6.56g 10%
Sugars 3.03g 57%
Dietary Fiber 1.46g 27%
Protein 3.43g 32%
Vitamin C 1.7mg 13%
Vitamin A 0.1mg 11%
Iron 1.2mg 32%
Calcium 65mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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