Creamy Maple Shake Recipe

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Creamy Maple Shake
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Ingredients:

  • 2/3 cup cold milk
  • 2 tbsp maple syrup
  • 1 3/4 cups vanilla ice cream

Directions:

  1. Pour the milk and maple syrup into a food processor and gently blend.
  2. Add the ice cream and extract and process till smooth.
  3. Pour into 2 glasses and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.95 Kcal (2160 kJ)
Calories from fat 204.95 Kcal
% Daily Value*
Total Fat 22.77g 35%
Cholesterol 92.73mg 31%
Sodium 202.49mg 8%
Potassium 582.42mg 12%
Total Carbs 67.19g 22%
Sugars 61.18g 245%
Dietary Fiber 2.07g 8%
Protein 10.74g 21%
Vitamin C 2.1mg 3%
Calcium 385.5mg 39%
Amount Per 100 g
Calories 164.52 Kcal (689 kJ)
Calories from fat 65.35 Kcal
% Daily Value*
Total Fat 7.26g 35%
Cholesterol 29.57mg 31%
Sodium 64.57mg 8%
Potassium 185.72mg 12%
Total Carbs 21.43g 22%
Sugars 19.51g 245%
Dietary Fiber 0.66g 8%
Protein 3.43g 21%
Vitamin C 0.7mg 3%
Calcium 122.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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